100g of SANDWICH 100% WHOLE WHEAT contains 250 calories (kcal), 10.3g protein, 44.1g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
07.512.525
FibreSource of fibre 4.4 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.3
protein
44.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 44.1g | |
| Sugars | 4.4g | low |
| Fibre | 4.4g | |
| Protein | 10.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in SANDWICH 100% WHOLE WHEAT?
SANDWICH 100% WHOLE WHEAT contains 250 kcal per 100g.
Is SANDWICH 100% WHOLE WHEAT ultra-processed?
SANDWICH 100% WHOLE WHEAT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain whole wheat flour including the germ, Water, Sugar, Yeast, Wheat gluten, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid
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