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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kalorie a nutriční hodnoty

111
kaloriekcal na 100 g
Bílkoviny5,6 g
Sacharidy18 g
Tuky1,1 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 111 kcal —
  • Bílkoviny 5,6 g 11%
  • Sacharidy 18 g 6%
  • Tuky 1,1 g 1%
  • Nasycené mastné kyseliny 0,2 g 1%
  • Vláknina 1,6 g 6%
  • Cukry 2,2 g —
  • Sodík 171 mg 7%
  • Cholesterol 14 mg 5%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 20 µg 2%
  • Vitamin C 4,9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,89 mg 6%
  • Vitamin K 4,6 µg 4%
  • Thiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,09 mg 6%
  • Folát (B9) 45 µg 11%
  • Vitamin B12 0,88 µg 37%
  • Cholin 17,1 mg 3%

Minerální látky

  • Vápník 22 mg 2%
  • Železo 1,2 mg 6%
  • Hořčík 19 mg 5%
  • Fosfor 69 mg 6%
  • Draslík 179 mg 4%
  • Zinek 0,48 mg 4%
  • Měď 0,11 mg 12%
  • Selen 19,2 µg 35%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1115,6 g18 g1,1 g
1 porce250 g27814 g44 g2,7 g
2 porce500 g55528 g88 g5,5 g
½ porce125 g1397 g22 g1,4 g
3 porce750 g83342 g132 g8,2 g
4 porce1000 g111056 g176 g11 g
50 g50 g562,8 g8,8 g0,5 g
150 g150 g1678,4 g26 g1,6 g
200 g200 g22211 g35 g2,2 g

Otázky o potravině Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kolik kalorií obsahuje 100 g potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 111 kcal, 5,6 g bílkovin, 18 g sacharidů a 1,1 g tuků.

Kolik kalorií obsahuje 1 porce (250 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 porce (250 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 278 kcal, 14 g bílkovin, 44 g sacharidů a 2,7 g tuků.

Kolik kalorií obsahuje 2 porce (500 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porce (500 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 555 kcal, 28 g bílkovin, 88 g sacharidů a 5,5 g tuků.

Kolik kalorií obsahuje ½ porce (125 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ porce (125 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 139 kcal, 7 g bílkovin, 22 g sacharidů a 1,4 g tuků.

Kolik kalorií obsahuje 3 porce (750 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porce (750 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 833 kcal, 42 g bílkovin, 132 g sacharidů a 8,2 g tuků.

Kolik kalorií obsahuje 4 porce (1000 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porce (1000 g) potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 1110 kcal, 56 g bílkovin, 176 g sacharidů a 11 g tuků.

Kolik kalorií obsahuje 50 g potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 56 kcal, 2,8 g bílkovin, 8,8 g sacharidů a 0,5 g tuků.

Kolik kalorií obsahuje 150 g potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g potraviny Pasta with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 167 kcal, 8,4 g bílkovin, 26 g sacharidů a 1,6 g tuků.

Zdroj: FNDDS (USDA) 58146372 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává