Víte, co máte na talíři
Brown rice with vegetables and cheese or cream-based sauce
Kalorie a nutriční hodnoty
ns as to fat
Výživové údaje
Na 100 g% RHP- Kalorie 140 kcal —
- Bílkoviny 4,5 g 9%
- Sacharidy 16 g 6%
- Tuky 5,5 g 7%
- Nasycené mastné kyseliny 2,2 g 11%
- Vláknina 1,7 g 6%
- Cukry 0,7 g —
- Sodík 238 mg 10%
- Cholesterol 9 mg 3%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 57 µg 6%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,44 mg 3%
- Vitamin K 5,9 µg 5%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,09 mg 6%
- Folát (B9) 11 µg 3%
- Vitamin B12 0,08 µg 3%
- Cholin 10,7 mg 2%
Minerální látky
- Vápník 80 mg 6%
- Železo 0,55 mg 3%
- Hořčík 31 mg 7%
- Fosfor 122 mg 10%
- Draslík 113 mg 2%
- Zinek 0,79 mg 7%
- Měď 0,08 mg 9%
- Selen 4,9 µg 9%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 4,5 g | 17 g | 5,5 g |
| 1 porce | 293 g | 410 | 13 g | 48 g | 16 g |
| 2 porce | 586 g | 820 | 26 g | 97 g | 32 g |
| ½ porce | 146,5 g | 205 | 6,6 g | 24 g | 8 g |
| 3 porce | 879 g | 1231 | 40 g | 145 g | 48 g |
| 4 porce | 1172 g | 1641 | 53 g | 193 g | 64 g |
| 50 g | 50 g | 70 | 2,3 g | 8,2 g | 2,7 g |
| 150 g | 150 g | 210 | 6,8 g | 25 g | 8,2 g |
| 200 g | 200 g | 280 | 9 g | 33 g | 11 g |
| 250 g | 250 g | 350 | 11 g | 41 g | 14 g |
Podobné potraviny
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, ns as to fat166 kcal / 100 g
- White rice with carrots and dark green vegetablesns as to fat124 kcal / 100 g
- Bílá rýže se zeleninou a sýrovou nebo smetanovou omáčkous přidaným tukem146 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
- Beef rice147 kcal / 100 g
- Hnědá rýže s rajčaty nebo rajčatovou omáčkoupřidaný tuk105 kcal / 100 g
Otázky o potravině Brown rice with vegetables and cheese or cream-based sauce
Kolik kalorií obsahuje 100 g potraviny Brown rice with vegetables and cheese or cream-based sauce?
100 g potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 140 kcal, 4,5 g bílkovin, 17 g sacharidů a 5,5 g tuků.
Kolik kalorií obsahuje 1 porce (293 g) potraviny Brown rice with vegetables and cheese or cream-based sauce?
1 porce (293 g) potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 410 kcal, 13 g bílkovin, 48 g sacharidů a 16 g tuků.
Kolik kalorií obsahuje 2 porce (586 g) potraviny Brown rice with vegetables and cheese or cream-based sauce?
2 porce (586 g) potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 820 kcal, 26 g bílkovin, 97 g sacharidů a 32 g tuků.
Kolik kalorií obsahuje ½ porce (146,5 g) potraviny Brown rice with vegetables and cheese or cream-based sauce?
½ porce (146,5 g) potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 205 kcal, 6,6 g bílkovin, 24 g sacharidů a 8 g tuků.
Kolik kalorií obsahuje 3 porce (879 g) potraviny Brown rice with vegetables and cheese or cream-based sauce?
3 porce (879 g) potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 1231 kcal, 40 g bílkovin, 145 g sacharidů a 48 g tuků.
Kolik kalorií obsahuje 4 porce (1172 g) potraviny Brown rice with vegetables and cheese or cream-based sauce?
4 porce (1172 g) potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 1641 kcal, 53 g bílkovin, 193 g sacharidů a 64 g tuků.
Kolik kalorií obsahuje 50 g potraviny Brown rice with vegetables and cheese or cream-based sauce?
50 g potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 70 kcal, 2,3 g bílkovin, 8,2 g sacharidů a 2,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Brown rice with vegetables and cheese or cream-based sauce?
150 g potraviny Brown rice with vegetables and cheese or cream-based sauce obsahuje 210 kcal, 6,8 g bílkovin, 25 g sacharidů a 8,2 g tuků.
Zdroj: FNDDS (USDA) 58165400 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
