Alamin ang laman ng plato mo
Yoghurt, plain, 2,5 % fat, organic, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 60 kcal —
- Protina 4.2 g 8%
- Carbohydrate 5 g 2%
- Taba 2.5 g 3%
- Saturated fat 1.6 g 8%
- Hibla 0 g 0%
- Asukal 5 g —
- Sodium 42 mg 2%
- Cholesterol 8.7 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.7 µg 3%
- Bitamina C 1 mg 1%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.57 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 5.1 µg 1%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 150 mg 12%
- Iron 0.05 mg 0%
- Magnesium 10.9 mg 3%
- Phosphorus 88.9 mg 7%
- Potassium 153 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 14.1 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 4.2 g | 5 g | 2.5 g |
| 50 g | 50 g | 30 | 2.1 g | 2.5 g | 1.3 g |
| 150 g | 150 g | 90 | 6.3 g | 7.5 g | 3.8 g |
| 200 g | 200 g | 120 | 8.4 g | 10 g | 5 g |
| 250 g | 250 g | 150 | 11 g | 13 g | 6.3 g |
Mga kahawig na pagkain
- Yoghurt 2.5% fat low-lactose60 kcal / 100 g
- Yoghurt organic63 kcal / 100 g
- Milk 1.5% fat lactose-free without added vitamin d organic39 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Milk without added vitamin d organic34 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, 2,5 % fat, organic, lactose-free
Ilang calories ang nasa 100 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free?
Ang 100 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free ay may 60 kcal, 4.2 g na protina, 5 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free?
Ang 50 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free ay may 30 kcal, 2.1 g na protina, 2.5 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free?
Ang 150 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free ay may 90 kcal, 6.3 g na protina, 7.5 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free?
Ang 200 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free ay may 120 kcal, 8.4 g na protina, 10 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free?
Ang 250 g ng Yoghurt, plain, 2,5 % fat, organic, lactose-free ay may 150 kcal, 11 g na protina, 13 g na carbohydrate at 6.3 g na taba.
Pinagmulan: Fineli (Finland) 34636 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
