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Yoghurt, plain, organic, 3% fat
Calories at mga nutrisyon
63
calorieskcal bawat 100 g
Protina4 g
Carbs4.8 g
Taba3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 63 kcal —
- Protina 4 g 8%
- Carbohydrate 4.8 g 2%
- Taba 3 g 4%
- Saturated fat 1.9 g 10%
- Hibla 0 g 0%
- Asukal 4.8 g —
- Sodium 52.3 mg 2%
- Cholesterol 9.8 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24.5 µg 3%
- Bitamina C 0.99 mg 1%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.71 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 5.7 µg 1%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 143 mg 11%
- Iron 0.06 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 88.8 mg 7%
- Potassium 185 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 14 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 4 g | 4.8 g | 3 g |
| 50 g | 50 g | 32 | 2 g | 2.4 g | 1.5 g |
| 150 g | 150 g | 95 | 6 g | 7.2 g | 4.5 g |
| 200 g | 200 g | 126 | 8 g | 9.5 g | 6 g |
| 250 g | 250 g | 158 | 10 g | 12 g | 7.5 g |
Mga kahawig na pagkain
- Yoghurt organic lactose-free60 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Milk without added vitamin d organic34 kcal / 100 g
- Curd milk 3.5% fat63 kcal / 100 g
- Milk 1.5% fat without added vitamin d organic46 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Sour milk fat-free organic without added vitamin d30 kcal / 100 g
- Curd milk49 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Yogurt plain low fat 1.5 % fat43 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, organic, 3% fat
Ilang calories ang nasa 100 g ng Yoghurt, plain, organic, 3% fat?
Ang 100 g ng Yoghurt, plain, organic, 3% fat ay may 63 kcal, 4 g na protina, 4.8 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, organic, 3% fat?
Ang 50 g ng Yoghurt, plain, organic, 3% fat ay may 32 kcal, 2 g na protina, 2.4 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, organic, 3% fat?
Ang 150 g ng Yoghurt, plain, organic, 3% fat ay may 95 kcal, 6 g na protina, 7.2 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, organic, 3% fat?
Ang 200 g ng Yoghurt, plain, organic, 3% fat ay may 126 kcal, 8 g na protina, 9.5 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, organic, 3% fat?
Ang 250 g ng Yoghurt, plain, organic, 3% fat ay may 158 kcal, 10 g na protina, 12 g na carbohydrate at 7.5 g na taba.
Pinagmulan: Fineli (Finland) 34638 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
