Alamin ang laman ng plato mo
Yoghurt, flavoured, fat-free
Calories at mga nutrisyon
71
calorieskcal bawat 100 g
Protina2.8 g
Carbs14 g
Taba0.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 71 kcal —
- Protina 2.8 g 6%
- Carbohydrate 14 g 5%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.2 g 1%
- Asukal 14 g —
- Sodium 39.9 mg 2%
- Cholesterol 0.88 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.6 µg 0%
- Bitamina C 2.4 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 0.59 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.14 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 4.6 µg 1%
- Bitamina B12 0.1 µg 4%
Mga mineral
- Calcium 107 mg 8%
- Iron 0.08 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 81 mg 6%
- Potassium 174 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 2%
- Selenium 2.8 µg 5%
- Iodine 16.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 2.8 g | 14 g | 0.1 g |
| 50 g | 50 g | 36 | 1.4 g | 7.1 g | 0.1 g |
| 150 g | 150 g | 107 | 4.2 g | 21 g | 0.2 g |
| 200 g | 200 g | 142 | 5.5 g | 29 g | 0.2 g |
| 250 g | 250 g | 178 | 6.9 g | 36 g | 0.3 g |
Mga kahawig na pagkain
- Yoghurt flavoured fat-free partially artifially sweetened48 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free72 kcal / 100 g
- Yoghurt flavoured fat-free artificially sweetened42 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Yoghurt flavoured fat-free lactose-free 1 ug vitamin d64 kcal / 100 g
- Yoghurt flavoured86 kcal / 100 g
- Yoghurt flavoured101 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Quark flavoured131 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
Mga tanong tungkol sa Yoghurt, flavoured, fat-free
Ilang calories ang nasa 100 g ng Yoghurt, flavoured, fat-free?
Ang 100 g ng Yoghurt, flavoured, fat-free ay may 71 kcal, 2.8 g na protina, 14 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, flavoured, fat-free?
Ang 50 g ng Yoghurt, flavoured, fat-free ay may 36 kcal, 1.4 g na protina, 7.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, flavoured, fat-free?
Ang 150 g ng Yoghurt, flavoured, fat-free ay may 107 kcal, 4.2 g na protina, 21 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, flavoured, fat-free?
Ang 200 g ng Yoghurt, flavoured, fat-free ay may 142 kcal, 5.5 g na protina, 29 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, flavoured, fat-free?
Ang 250 g ng Yoghurt, flavoured, fat-free ay may 178 kcal, 6.9 g na protina, 36 g na carbohydrate at 0.3 g na taba.
Pinagmulan: Fineli (Finland) 639 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
