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Taco, flour tortilla, with beans, cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 184 kcal —
- Protina 7 g 14%
- Carbohydrate 23 g 8%
- Taba 5.6 g 7%
- Saturated fat 2.3 g 11%
- Hibla 3.4 g 12%
- Asukal 1.8 g —
- Sodium 488 mg 21%
- Cholesterol 4 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10 µg 1%
- Bitamina C 0.5 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.07 mg 0%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 51 µg 13%
- Bitamina B12 0.06 µg 3%
- Choline 16.7 mg 3%
Mga mineral
- Calcium 104 mg 8%
- Iron 2.2 mg 12%
- Magnesium 30 mg 7%
- Phosphorus 151 mg 12%
- Potassium 234 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 13%
- Selenium 12.7 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 7 g | 23 g | 5.6 g |
| 1 bahagi | 105 g | 193 | 7.3 g | 24 g | 5.8 g |
| 2 bahagi | 210 g | 386 | 15 g | 49 g | 12 g |
| ½ bahagi | 52.5 g | 97 | 3.7 g | 12 g | 2.9 g |
| 3 bahagi | 315 g | 580 | 22 g | 73 g | 18 g |
| 4 bahagi | 420 g | 773 | 29 g | 97 g | 23 g |
| 50 g | 50 g | 92 | 3.5 g | 12 g | 2.8 g |
| 150 g | 150 g | 276 | 11 g | 35 g | 8.4 g |
| 200 g | 200 g | 368 | 14 g | 46 g | 11 g |
| 250 g | 250 g | 460 | 18 g | 58 g | 14 g |
Mga kahawig na pagkain
- Taco flour tortilla beef with beans cheese221 kcal / 100 g
- Taco corn tortilla with beans cheese176 kcal / 100 g
- Burrito with beans cheese196 kcal / 100 g
- Burrito beef with beans cheese219 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Mga tanong tungkol sa Taco, flour tortilla, with beans, cheese
Ilang calories ang nasa 100 g ng Taco, flour tortilla, with beans, cheese?
Ang 100 g ng Taco, flour tortilla, with beans, cheese ay may 184 kcal, 7 g na protina, 23 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 1 bahagi (105 g) ng Taco, flour tortilla, with beans, cheese?
Ang 1 bahagi (105 g) ng Taco, flour tortilla, with beans, cheese ay may 193 kcal, 7.3 g na protina, 24 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 2 bahagi (210 g) ng Taco, flour tortilla, with beans, cheese?
Ang 2 bahagi (210 g) ng Taco, flour tortilla, with beans, cheese ay may 386 kcal, 15 g na protina, 49 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa ½ bahagi (52.5 g) ng Taco, flour tortilla, with beans, cheese?
Ang ½ bahagi (52.5 g) ng Taco, flour tortilla, with beans, cheese ay may 97 kcal, 3.7 g na protina, 12 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 3 bahagi (315 g) ng Taco, flour tortilla, with beans, cheese?
Ang 3 bahagi (315 g) ng Taco, flour tortilla, with beans, cheese ay may 580 kcal, 22 g na protina, 73 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 4 bahagi (420 g) ng Taco, flour tortilla, with beans, cheese?
Ang 4 bahagi (420 g) ng Taco, flour tortilla, with beans, cheese ay may 773 kcal, 29 g na protina, 97 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 50 g ng Taco, flour tortilla, with beans, cheese?
Ang 50 g ng Taco, flour tortilla, with beans, cheese ay may 92 kcal, 3.5 g na protina, 12 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Taco, flour tortilla, with beans, cheese?
Ang 150 g ng Taco, flour tortilla, with beans, cheese ay may 276 kcal, 11 g na protina, 35 g na carbohydrate at 8.4 g na taba.
Pinagmulan: FNDDS (USDA) 58102170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
