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Taco, flour tortilla, beef, with beans, cheese

Calories at mga nutrisyon

221
calorieskcal bawat 100 g
Protina12 g
Carbs20 g
Taba8.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 221 kcal —
  • Protina 12 g 24%
  • Carbohydrate 20 g 7%
  • Taba 8.9 g 11%
  • Saturated fat 3.6 g 18%
  • Hibla 2.4 g 9%
  • Asukal 1.6 g —
  • Sodium 466 mg 20%
  • Cholesterol 25 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 11 µg 1%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 0.09 mg 1%
  • Bitamina K 3.9 µg 3%
  • Thiamin (B1) 0.23 mg 19%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 3.1 mg 19%
  • Bitamina B6 0.16 mg 9%
  • Folate (B9) 46 µg 12%
  • Bitamina B12 0.67 µg 28%
  • Choline 30.6 mg 6%

Mga mineral

  • Calcium 100 mg 8%
  • Iron 2.4 mg 13%
  • Magnesium 24 mg 6%
  • Phosphorus 174 mg 14%
  • Potassium 217 mg 5%
  • Zinc 2 mg 18%
  • Copper 0.1 mg 11%
  • Selenium 16.8 µg 31%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g22112 g20 g8.9 g
1 bahagi105 g23212 g21 g9.4 g
2 bahagi210 g46425 g43 g19 g
½ bahagi52.5 g1166.2 g11 g4.7 g
3 bahagi315 g69637 g64 g28 g
4 bahagi420 g92850 g85 g38 g
50 g50 g1115.9 g10 g4.5 g
150 g150 g33218 g31 g13 g
200 g200 g44224 g41 g18 g
250 g250 g55330 g51 g22 g

Mga tanong tungkol sa Taco, flour tortilla, beef, with beans, cheese

Ilang calories ang nasa 100 g ng Taco, flour tortilla, beef, with beans, cheese?

Ang 100 g ng Taco, flour tortilla, beef, with beans, cheese ay may 221 kcal, 12 g na protina, 20 g na carbohydrate at 8.9 g na taba.

Ilang calories ang nasa 1 bahagi (105 g) ng Taco, flour tortilla, beef, with beans, cheese?

Ang 1 bahagi (105 g) ng Taco, flour tortilla, beef, with beans, cheese ay may 232 kcal, 12 g na protina, 21 g na carbohydrate at 9.4 g na taba.

Ilang calories ang nasa 2 bahagi (210 g) ng Taco, flour tortilla, beef, with beans, cheese?

Ang 2 bahagi (210 g) ng Taco, flour tortilla, beef, with beans, cheese ay may 464 kcal, 25 g na protina, 43 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa ½ bahagi (52.5 g) ng Taco, flour tortilla, beef, with beans, cheese?

Ang ½ bahagi (52.5 g) ng Taco, flour tortilla, beef, with beans, cheese ay may 116 kcal, 6.2 g na protina, 11 g na carbohydrate at 4.7 g na taba.

Ilang calories ang nasa 3 bahagi (315 g) ng Taco, flour tortilla, beef, with beans, cheese?

Ang 3 bahagi (315 g) ng Taco, flour tortilla, beef, with beans, cheese ay may 696 kcal, 37 g na protina, 64 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa 4 bahagi (420 g) ng Taco, flour tortilla, beef, with beans, cheese?

Ang 4 bahagi (420 g) ng Taco, flour tortilla, beef, with beans, cheese ay may 928 kcal, 50 g na protina, 85 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa 50 g ng Taco, flour tortilla, beef, with beans, cheese?

Ang 50 g ng Taco, flour tortilla, beef, with beans, cheese ay may 111 kcal, 5.9 g na protina, 10 g na carbohydrate at 4.5 g na taba.

Ilang calories ang nasa 150 g ng Taco, flour tortilla, beef, with beans, cheese?

Ang 150 g ng Taco, flour tortilla, beef, with beans, cheese ay may 332 kcal, 18 g na protina, 31 g na carbohydrate at 13 g na taba.

Pinagmulan: FNDDS (USDA) 58102120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla