Alamin ang laman ng plato mo
Taco, flour tortilla, chicken, with beans, cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 202 kcal —
- Protina 12 g 24%
- Carbohydrate 20 g 7%
- Taba 6.7 g 9%
- Saturated fat 2.6 g 13%
- Hibla 2.4 g 9%
- Asukal 1.6 g —
- Sodium 467 mg 20%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 0.2 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 4.4 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.6 mg 23%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.13 µg 5%
- Choline 32.3 mg 6%
Mga mineral
- Calcium 97 mg 7%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 180 mg 14%
- Potassium 215 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Selenium 18 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 12 g | 20 g | 6.7 g |
| 1 bahagi | 105 g | 212 | 13 g | 21 g | 7.1 g |
| 2 bahagi | 210 g | 424 | 26 g | 43 g | 14 g |
| ½ bahagi | 52.5 g | 106 | 6.4 g | 11 g | 3.5 g |
| 3 bahagi | 315 g | 636 | 39 g | 64 g | 21 g |
| 4 bahagi | 420 g | 848 | 51 g | 85 g | 28 g |
| 50 g | 50 g | 101 | 6.1 g | 10 g | 3.4 g |
| 150 g | 150 g | 303 | 18 g | 31 g | 10 g |
| 200 g | 200 g | 404 | 25 g | 41 g | 14 g |
| 250 g | 250 g | 505 | 31 g | 51 g | 17 g |
Mga kahawig na pagkain
- Taco corn tortilla chicken with beans cheese193 kcal / 100 g
- Taco flour tortilla beef with beans cheese221 kcal / 100 g
- Burrito chicken with beans cheese203 kcal / 100 g
- Burrito chicken with beans and rice cheese209 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Nachos chicken with beans203 kcal / 100 g
Mga tanong tungkol sa Taco, flour tortilla, chicken, with beans, cheese
Ilang calories ang nasa 100 g ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 100 g ng Taco, flour tortilla, chicken, with beans, cheese ay may 202 kcal, 12 g na protina, 20 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 1 bahagi (105 g) ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 1 bahagi (105 g) ng Taco, flour tortilla, chicken, with beans, cheese ay may 212 kcal, 13 g na protina, 21 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 2 bahagi (210 g) ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 2 bahagi (210 g) ng Taco, flour tortilla, chicken, with beans, cheese ay may 424 kcal, 26 g na protina, 43 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (52.5 g) ng Taco, flour tortilla, chicken, with beans, cheese?
Ang ½ bahagi (52.5 g) ng Taco, flour tortilla, chicken, with beans, cheese ay may 106 kcal, 6.4 g na protina, 11 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 3 bahagi (315 g) ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 3 bahagi (315 g) ng Taco, flour tortilla, chicken, with beans, cheese ay may 636 kcal, 39 g na protina, 64 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 4 bahagi (420 g) ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 4 bahagi (420 g) ng Taco, flour tortilla, chicken, with beans, cheese ay may 848 kcal, 51 g na protina, 85 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 50 g ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 50 g ng Taco, flour tortilla, chicken, with beans, cheese ay may 101 kcal, 6.1 g na protina, 10 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Taco, flour tortilla, chicken, with beans, cheese?
Ang 150 g ng Taco, flour tortilla, chicken, with beans, cheese ay may 303 kcal, 18 g na protina, 31 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 58102160 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
