Alamin ang laman ng plato mo
Taco, corn tortilla, chicken, with beans, cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 193 kcal —
- Protina 11 g 22%
- Carbohydrate 16 g 6%
- Taba 8.4 g 11%
- Saturated fat 2.1 g 11%
- Hibla 3.2 g 11%
- Asukal 0.5 g —
- Sodium 399 mg 17%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 0.2 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.92 mg 6%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.13 µg 5%
- Choline 33.7 mg 6%
Mga mineral
- Calcium 69 mg 5%
- Iron 1 mg 6%
- Magnesium 42 mg 10%
- Phosphorus 208 mg 17%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 11.5 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 11 g | 16 g | 8.4 g |
| 1 bahagi | 105 g | 203 | 12 g | 17 g | 8.9 g |
| 2 bahagi | 210 g | 405 | 23 g | 34 g | 18 g |
| ½ bahagi | 52.5 g | 101 | 5.8 g | 8.4 g | 4.4 g |
| 3 bahagi | 315 g | 608 | 35 g | 50 g | 27 g |
| 4 bahagi | 420 g | 811 | 46 g | 67 g | 35 g |
| 50 g | 50 g | 97 | 5.5 g | 8 g | 4.2 g |
| 150 g | 150 g | 290 | 17 g | 24 g | 13 g |
| 200 g | 200 g | 386 | 22 g | 32 g | 17 g |
| 250 g | 250 g | 483 | 28 g | 40 g | 21 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Taco, corn tortilla, chicken, with beans, cheese
Ilang calories ang nasa 100 g ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 100 g ng Taco, corn tortilla, chicken, with beans, cheese ay may 193 kcal, 11 g na protina, 16 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 1 bahagi (105 g) ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 1 bahagi (105 g) ng Taco, corn tortilla, chicken, with beans, cheese ay may 203 kcal, 12 g na protina, 17 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 2 bahagi (210 g) ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 2 bahagi (210 g) ng Taco, corn tortilla, chicken, with beans, cheese ay may 405 kcal, 23 g na protina, 34 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (52.5 g) ng Taco, corn tortilla, chicken, with beans, cheese?
Ang ½ bahagi (52.5 g) ng Taco, corn tortilla, chicken, with beans, cheese ay may 101 kcal, 5.8 g na protina, 8.4 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (315 g) ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 3 bahagi (315 g) ng Taco, corn tortilla, chicken, with beans, cheese ay may 608 kcal, 35 g na protina, 50 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 4 bahagi (420 g) ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 4 bahagi (420 g) ng Taco, corn tortilla, chicken, with beans, cheese ay may 811 kcal, 46 g na protina, 67 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 50 g ng Taco, corn tortilla, chicken, with beans, cheese ay may 97 kcal, 5.5 g na protina, 8 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 150 g ng Taco, corn tortilla, chicken, with beans, cheese?
Ang 150 g ng Taco, corn tortilla, chicken, with beans, cheese ay may 290 kcal, 17 g na protina, 24 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 58102060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
