Alamin ang laman ng plato mo
Taco, flour tortilla, pork, with beans, cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 222 kcal —
- Protina 12 g 23%
- Carbohydrate 20 g 7%
- Taba 9.2 g 12%
- Saturated fat 3.7 g 18%
- Hibla 2.4 g 9%
- Asukal 1.6 g —
- Sodium 463 mg 20%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.08 mg 1%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.16 mg 10%
- Folate (B9) 44 µg 11%
- Bitamina B12 0.28 µg 12%
- Choline 34.5 mg 6%
Mga mineral
- Calcium 102 mg 8%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 175 mg 14%
- Potassium 215 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.11 mg 12%
- Selenium 21.1 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12 g | 20 g | 9.2 g |
| 1 bahagi | 105 g | 233 | 12 g | 21 g | 9.7 g |
| 2 bahagi | 210 g | 466 | 24 g | 43 g | 19 g |
| ½ bahagi | 52.5 g | 117 | 6.1 g | 11 g | 4.8 g |
| 3 bahagi | 315 g | 699 | 36 g | 64 g | 29 g |
| 4 bahagi | 420 g | 932 | 48 g | 85 g | 39 g |
| 50 g | 50 g | 111 | 5.8 g | 10 g | 4.6 g |
| 150 g | 150 g | 333 | 17 g | 31 g | 14 g |
| 200 g | 200 g | 444 | 23 g | 41 g | 18 g |
| 250 g | 250 g | 555 | 29 g | 51 g | 23 g |
Mga kahawig na pagkain
- Taco flour tortilla pork cheese260 kcal / 100 g
- Taco corn tortilla pork with beans cheese214 kcal / 100 g
- Burrito pork with beans cheese220 kcal / 100 g
- Burrito pork with beans and rice cheese226 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Mga tanong tungkol sa Taco, flour tortilla, pork, with beans, cheese
Ilang calories ang nasa 100 g ng Taco, flour tortilla, pork, with beans, cheese?
Ang 100 g ng Taco, flour tortilla, pork, with beans, cheese ay may 222 kcal, 12 g na protina, 20 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 1 bahagi (105 g) ng Taco, flour tortilla, pork, with beans, cheese?
Ang 1 bahagi (105 g) ng Taco, flour tortilla, pork, with beans, cheese ay may 233 kcal, 12 g na protina, 21 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 2 bahagi (210 g) ng Taco, flour tortilla, pork, with beans, cheese?
Ang 2 bahagi (210 g) ng Taco, flour tortilla, pork, with beans, cheese ay may 466 kcal, 24 g na protina, 43 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (52.5 g) ng Taco, flour tortilla, pork, with beans, cheese?
Ang ½ bahagi (52.5 g) ng Taco, flour tortilla, pork, with beans, cheese ay may 117 kcal, 6.1 g na protina, 11 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 3 bahagi (315 g) ng Taco, flour tortilla, pork, with beans, cheese?
Ang 3 bahagi (315 g) ng Taco, flour tortilla, pork, with beans, cheese ay may 699 kcal, 36 g na protina, 64 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 4 bahagi (420 g) ng Taco, flour tortilla, pork, with beans, cheese?
Ang 4 bahagi (420 g) ng Taco, flour tortilla, pork, with beans, cheese ay may 932 kcal, 48 g na protina, 85 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 50 g ng Taco, flour tortilla, pork, with beans, cheese?
Ang 50 g ng Taco, flour tortilla, pork, with beans, cheese ay may 111 kcal, 5.8 g na protina, 10 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Taco, flour tortilla, pork, with beans, cheese?
Ang 150 g ng Taco, flour tortilla, pork, with beans, cheese ay may 333 kcal, 17 g na protina, 31 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 58102140 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
