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Taco, corn tortilla, beef, with beans, cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 212 kcal —
- Protina 11 g 21%
- Carbohydrate 16 g 6%
- Taba 11 g 14%
- Saturated fat 3.2 g 16%
- Hibla 3.2 g 11%
- Asukal 0.5 g —
- Sodium 397 mg 17%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 0.2 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.9 mg 6%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.66 µg 28%
- Choline 32 mg 6%
Mga mineral
- Calcium 72 mg 6%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 202 mg 16%
- Potassium 232 mg 5%
- Zinc 2.3 mg 20%
- Copper 0.11 mg 12%
- Selenium 10.4 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 11 g | 16 g | 11 g |
| 1 bahagi | 105 g | 223 | 11 g | 17 g | 11 g |
| 2 bahagi | 210 g | 445 | 22 g | 34 g | 22 g |
| ½ bahagi | 52.5 g | 111 | 5.6 g | 8.4 g | 5.6 g |
| 3 bahagi | 315 g | 668 | 34 g | 50 g | 33 g |
| 4 bahagi | 420 g | 890 | 45 g | 67 g | 45 g |
| 50 g | 50 g | 106 | 5.3 g | 8 g | 5.3 g |
| 150 g | 150 g | 318 | 16 g | 24 g | 16 g |
| 200 g | 200 g | 424 | 21 g | 32 g | 21 g |
| 250 g | 250 g | 530 | 27 g | 40 g | 27 g |
Mga kahawig na pagkain
- Taco corn tortilla pork with beans cheese214 kcal / 100 g
- Taco corn tortilla chicken with beans cheese193 kcal / 100 g
- Burrito beef with beans cheese219 kcal / 100 g
- Burrito beef with beans and rice cheese225 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Mga tanong tungkol sa Taco, corn tortilla, beef, with beans, cheese
Ilang calories ang nasa 100 g ng Taco, corn tortilla, beef, with beans, cheese?
Ang 100 g ng Taco, corn tortilla, beef, with beans, cheese ay may 212 kcal, 11 g na protina, 16 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (105 g) ng Taco, corn tortilla, beef, with beans, cheese?
Ang 1 bahagi (105 g) ng Taco, corn tortilla, beef, with beans, cheese ay may 223 kcal, 11 g na protina, 17 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (210 g) ng Taco, corn tortilla, beef, with beans, cheese?
Ang 2 bahagi (210 g) ng Taco, corn tortilla, beef, with beans, cheese ay may 445 kcal, 22 g na protina, 34 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (52.5 g) ng Taco, corn tortilla, beef, with beans, cheese?
Ang ½ bahagi (52.5 g) ng Taco, corn tortilla, beef, with beans, cheese ay may 111 kcal, 5.6 g na protina, 8.4 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 3 bahagi (315 g) ng Taco, corn tortilla, beef, with beans, cheese?
Ang 3 bahagi (315 g) ng Taco, corn tortilla, beef, with beans, cheese ay may 668 kcal, 34 g na protina, 50 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 4 bahagi (420 g) ng Taco, corn tortilla, beef, with beans, cheese?
Ang 4 bahagi (420 g) ng Taco, corn tortilla, beef, with beans, cheese ay may 890 kcal, 45 g na protina, 67 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Taco, corn tortilla, beef, with beans, cheese?
Ang 50 g ng Taco, corn tortilla, beef, with beans, cheese ay may 106 kcal, 5.3 g na protina, 8 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Taco, corn tortilla, beef, with beans, cheese?
Ang 150 g ng Taco, corn tortilla, beef, with beans, cheese ay may 318 kcal, 16 g na protina, 24 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58102020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
