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Sushi maki with salt-cured salmon and seaweed

Calories at mga nutrisyon

173
calorieskcal bawat 100 g
Protina10 g
Carbs21 g
Taba4.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 173 kcal —
  • Protina 10 g 20%
  • Carbohydrate 21 g 8%
  • Taba 4.8 g 6%
  • Saturated fat 0.9 g 4%
  • Hibla 1.1 g 4%
  • Asukal 4.9 g —
  • Sodium 560 mg 24%
  • Cholesterol 22.6 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 18.4 µg 2%
  • Bitamina C 0.19 mg 0%
  • Bitamina D 4.2 µg 21%
  • Bitamina E 0.76 mg 5%
  • Bitamina K 1.4 µg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 2.8 mg 18%
  • Bitamina B6 0.41 mg 24%
  • Folate (B9) 8.5 µg 2%
  • Bitamina B12 1.4 µg 56%

Mga mineral

  • Calcium 14.3 mg 1%
  • Iron 0.67 mg 4%
  • Magnesium 16.2 mg 4%
  • Phosphorus 110 mg 9%
  • Potassium 199 mg 4%
  • Zinc 0.52 mg 5%
  • Copper 0.1 mg 11%
  • Manganese 0.28 mg 12%
  • Selenium 12.1 µg 22%
  • Iodine 65.3 µg 44%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g17310 g21 g4.8 g
50 g50 g875 g11 g2.4 g
150 g150 g26015 g32 g7.1 g
200 g200 g34620 g42 g9.5 g
250 g250 g43325 g53 g12 g

Mga tanong tungkol sa Sushi maki with salt-cured salmon and seaweed

Ilang calories ang nasa 100 g ng Sushi maki with salt-cured salmon and seaweed?

Ang 100 g ng Sushi maki with salt-cured salmon and seaweed ay may 173 kcal, 10 g na protina, 21 g na carbohydrate at 4.8 g na taba.

Ilang calories ang nasa 50 g ng Sushi maki with salt-cured salmon and seaweed?

Ang 50 g ng Sushi maki with salt-cured salmon and seaweed ay may 87 kcal, 5 g na protina, 11 g na carbohydrate at 2.4 g na taba.

Ilang calories ang nasa 150 g ng Sushi maki with salt-cured salmon and seaweed?

Ang 150 g ng Sushi maki with salt-cured salmon and seaweed ay may 260 kcal, 15 g na protina, 32 g na carbohydrate at 7.1 g na taba.

Ilang calories ang nasa 200 g ng Sushi maki with salt-cured salmon and seaweed?

Ang 200 g ng Sushi maki with salt-cured salmon and seaweed ay may 346 kcal, 20 g na protina, 42 g na carbohydrate at 9.5 g na taba.

Ilang calories ang nasa 250 g ng Sushi maki with salt-cured salmon and seaweed?

Ang 250 g ng Sushi maki with salt-cured salmon and seaweed ay may 433 kcal, 25 g na protina, 53 g na carbohydrate at 12 g na taba.

Pinagmulan: Fineli (Finland) 30203 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla