Alamin ang laman ng plato mo

Fish, sunfish, pumpkin seed, cooked, dry heat

Calories at mga nutrisyon

114
calorieskcal bawat 100 g
Protina25 g
Carbs0 g
Taba0.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 114 kcal —
  • Protina 25 g 50%
  • Carbohydrate 0 g 0%
  • Taba 0.9 g 1%
  • Saturated fat 0.2 g 1%
  • Hibla 0 g 0%
  • Sodium 103 mg 4%
  • Cholesterol 86 mg 29%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 17 µg 2%
  • Bitamina C 1 mg 1%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1.5 mg 9%
  • Pantothenic acid (B5) 0.87 mg 17%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 17 µg 4%
  • Bitamina B12 2.3 µg 96%

Mga mineral

  • Calcium 103 mg 8%
  • Iron 1.5 mg 9%
  • Magnesium 38 mg 9%
  • Phosphorus 231 mg 18%
  • Potassium 449 mg 10%
  • Zinc 2 mg 18%
  • Copper 0.39 mg 43%
  • Manganese 0.9 mg 39%
  • Selenium 16.2 µg 29%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g11425 g0 g0.9 g
1 bahagi37 g429.2 g0 g0.3 g
2 bahagi74 g8418 g0 g0.7 g
½ bahagi18.5 g214.6 g0 g0.2 g
3 bahagi111 g12728 g0 g1 g
4 bahagi148 g16937 g0 g1.3 g
50 g50 g5712 g0 g0.5 g
150 g150 g17137 g0 g1.4 g
200 g200 g22850 g0 g1.8 g
250 g250 g28562 g0 g2.3 g

Mga tanong tungkol sa Fish, sunfish, pumpkin seed, cooked, dry heat

Ilang calories ang nasa 100 g ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 100 g ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 114 kcal, 25 g na protina, 0 g na carbohydrate at 0.9 g na taba.

Ilang calories ang nasa 1 bahagi (37 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 1 bahagi (37 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 42 kcal, 9.2 g na protina, 0 g na carbohydrate at 0.3 g na taba.

Ilang calories ang nasa 2 bahagi (74 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 2 bahagi (74 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 84 kcal, 18 g na protina, 0 g na carbohydrate at 0.7 g na taba.

Ilang calories ang nasa ½ bahagi (18.5 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang ½ bahagi (18.5 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 21 kcal, 4.6 g na protina, 0 g na carbohydrate at 0.2 g na taba.

Ilang calories ang nasa 3 bahagi (111 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 3 bahagi (111 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 127 kcal, 28 g na protina, 0 g na carbohydrate at 1 g na taba.

Ilang calories ang nasa 4 bahagi (148 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 4 bahagi (148 g) ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 169 kcal, 37 g na protina, 0 g na carbohydrate at 1.3 g na taba.

Ilang calories ang nasa 50 g ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 50 g ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 57 kcal, 12 g na protina, 0 g na carbohydrate at 0.5 g na taba.

Ilang calories ang nasa 150 g ng Fish, sunfish, pumpkin seed, cooked, dry heat?

Ang 150 g ng Fish, sunfish, pumpkin seed, cooked, dry heat ay may 171 kcal, 37 g na protina, 0 g na carbohydrate at 1.4 g na taba.

Pinagmulan: USDA FoodData Central 172003 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla