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Fish, sunfish, pumpkin seed, baked or broiled

Calories at mga nutrisyon

114
calorieskcal bawat 100 g
Protina25 g
Carbs0 g
Taba0.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 114 kcal —
  • Protina 25 g 50%
  • Carbohydrate 0 g 0%
  • Taba 0.9 g 1%
  • Saturated fat 0.2 g 1%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 103 mg 4%
  • Cholesterol 86 mg 29%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 17 µg 2%
  • Bitamina C 1 mg 1%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1.5 mg 9%
  • Pantothenic acid (B5) 0.87 mg 17%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 17 µg 4%
  • Bitamina B12 2.3 µg 96%

Mga mineral

  • Calcium 103 mg 8%
  • Iron 1.5 mg 9%
  • Magnesium 38 mg 9%
  • Phosphorus 231 mg 18%
  • Potassium 449 mg 10%
  • Zinc 2 mg 18%
  • Copper 0.39 mg 43%
  • Manganese 0.9 mg 39%
  • Selenium 16.2 µg 29%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g11425 g0 g0.9 g
50 g50 g5712 g0 g0.5 g
150 g150 g17137 g0 g1.4 g
200 g200 g22850 g0 g1.8 g
250 g250 g28562 g0 g2.3 g

Mga tanong tungkol sa Fish, sunfish, pumpkin seed, baked or broiled

Ilang calories ang nasa 100 g ng Fish, sunfish, pumpkin seed, baked or broiled?

Ang 100 g ng Fish, sunfish, pumpkin seed, baked or broiled ay may 114 kcal, 25 g na protina, 0 g na carbohydrate at 0.9 g na taba.

Ilang calories ang nasa 50 g ng Fish, sunfish, pumpkin seed, baked or broiled?

Ang 50 g ng Fish, sunfish, pumpkin seed, baked or broiled ay may 57 kcal, 12 g na protina, 0 g na carbohydrate at 0.5 g na taba.

Ilang calories ang nasa 150 g ng Fish, sunfish, pumpkin seed, baked or broiled?

Ang 150 g ng Fish, sunfish, pumpkin seed, baked or broiled ay may 171 kcal, 37 g na protina, 0 g na carbohydrate at 1.4 g na taba.

Ilang calories ang nasa 200 g ng Fish, sunfish, pumpkin seed, baked or broiled?

Ang 200 g ng Fish, sunfish, pumpkin seed, baked or broiled ay may 228 kcal, 50 g na protina, 0 g na carbohydrate at 1.8 g na taba.

Ilang calories ang nasa 250 g ng Fish, sunfish, pumpkin seed, baked or broiled?

Ang 250 g ng Fish, sunfish, pumpkin seed, baked or broiled ay may 285 kcal, 62 g na protina, 0 g na carbohydrate at 2.3 g na taba.

Pinagmulan: Canadian Nutrient File 3165 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla