Alamin ang laman ng plato mo
Rice, white, with soy-based sauce, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 2 g 4%
- Carbohydrate 21 g 8%
- Taba 2.2 g 3%
- Saturated fat 0.3 g 2%
- Hibla 0.3 g 1%
- Asukal 1.3 g —
- Sodium 482 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 38 µg 10%
- Bitamina B12 0.01 µg 0%
- Choline 2.7 mg 0%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.82 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 33 mg 3%
- Potassium 33 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.2 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 21 g | 2.2 g |
| 1 bahagi | 237 g | 277 | 4.8 g | 50 g | 5.2 g |
| 2 bahagi | 474 g | 555 | 9.5 g | 101 g | 10 g |
| ½ bahagi | 118.5 g | 139 | 2.4 g | 25 g | 2.6 g |
| 3 bahagi | 711 g | 832 | 14 g | 151 g | 16 g |
| 4 bahagi | 948 g | 1109 | 19 g | 201 g | 21 g |
| 50 g | 50 g | 59 | 1 g | 11 g | 1.1 g |
| 150 g | 150 g | 176 | 3 g | 32 g | 3.3 g |
| 200 g | 200 g | 234 | 4 g | 42 g | 4.4 g |
| 250 g | 250 g | 293 | 5 g | 53 g | 5.5 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with soy-based sauce, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with soy-based sauce, NS as to fat?
Ang 100 g ng Rice, white, with soy-based sauce, NS as to fat ay may 117 kcal, 2 g na protina, 21 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Rice, white, with soy-based sauce, NS as to fat?
Ang 1 bahagi (237 g) ng Rice, white, with soy-based sauce, NS as to fat ay may 277 kcal, 4.8 g na protina, 50 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Rice, white, with soy-based sauce, NS as to fat?
Ang 2 bahagi (474 g) ng Rice, white, with soy-based sauce, NS as to fat ay may 555 kcal, 9.5 g na protina, 101 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Rice, white, with soy-based sauce, NS as to fat?
Ang ½ bahagi (118.5 g) ng Rice, white, with soy-based sauce, NS as to fat ay may 139 kcal, 2.4 g na protina, 25 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Rice, white, with soy-based sauce, NS as to fat?
Ang 3 bahagi (711 g) ng Rice, white, with soy-based sauce, NS as to fat ay may 832 kcal, 14 g na protina, 151 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Rice, white, with soy-based sauce, NS as to fat?
Ang 4 bahagi (948 g) ng Rice, white, with soy-based sauce, NS as to fat ay may 1109 kcal, 19 g na protina, 201 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with soy-based sauce, NS as to fat?
Ang 50 g ng Rice, white, with soy-based sauce, NS as to fat ay may 59 kcal, 1 g na protina, 11 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with soy-based sauce, NS as to fat?
Ang 150 g ng Rice, white, with soy-based sauce, NS as to fat ay may 176 kcal, 3 g na protina, 32 g na carbohydrate at 3.3 g na taba.
Pinagmulan: FNDDS (USDA) 58164560 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
