Alamin ang laman ng plato mo
Rice, white, with soy-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 101 kcal —
- Protina 2.1 g 4%
- Carbohydrate 22 g 8%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.3 g 1%
- Asukal 1.3 g —
- Sodium 491 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 39 µg 10%
- Bitamina B12 0.01 µg 0%
- Choline 2.7 mg 0%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.83 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 34 mg 3%
- Potassium 34 mg 1%
- Zinc 0.34 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.3 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.1 g | 22 g | 0.3 g |
| 1 bahagi | 237 g | 239 | 4.9 g | 51 g | 0.7 g |
| 2 bahagi | 474 g | 479 | 9.7 g | 103 g | 1.3 g |
| ½ bahagi | 118.5 g | 120 | 2.4 g | 26 g | 0.3 g |
| 3 bahagi | 711 g | 718 | 15 g | 154 g | 2 g |
| 4 bahagi | 948 g | 957 | 19 g | 205 g | 2.7 g |
| 50 g | 50 g | 51 | 1 g | 11 g | 0.1 g |
| 150 g | 150 g | 152 | 3.1 g | 32 g | 0.4 g |
| 200 g | 200 g | 202 | 4.1 g | 43 g | 0.6 g |
| 250 g | 250 g | 253 | 5.1 g | 54 g | 0.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with soy-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with soy-based sauce, no added fat?
Ang 100 g ng Rice, white, with soy-based sauce, no added fat ay may 101 kcal, 2.1 g na protina, 22 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Rice, white, with soy-based sauce, no added fat?
Ang 1 bahagi (237 g) ng Rice, white, with soy-based sauce, no added fat ay may 239 kcal, 4.9 g na protina, 51 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Rice, white, with soy-based sauce, no added fat?
Ang 2 bahagi (474 g) ng Rice, white, with soy-based sauce, no added fat ay may 479 kcal, 9.7 g na protina, 103 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Rice, white, with soy-based sauce, no added fat?
Ang ½ bahagi (118.5 g) ng Rice, white, with soy-based sauce, no added fat ay may 120 kcal, 2.4 g na protina, 26 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Rice, white, with soy-based sauce, no added fat?
Ang 3 bahagi (711 g) ng Rice, white, with soy-based sauce, no added fat ay may 718 kcal, 15 g na protina, 154 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Rice, white, with soy-based sauce, no added fat?
Ang 4 bahagi (948 g) ng Rice, white, with soy-based sauce, no added fat ay may 957 kcal, 19 g na protina, 205 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with soy-based sauce, no added fat?
Ang 50 g ng Rice, white, with soy-based sauce, no added fat ay may 51 kcal, 1 g na protina, 11 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with soy-based sauce, no added fat?
Ang 150 g ng Rice, white, with soy-based sauce, no added fat ay may 152 kcal, 3.1 g na protina, 32 g na carbohydrate at 0.4 g na taba.
Pinagmulan: FNDDS (USDA) 58164570 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
