Alamin ang laman ng plato mo
Rice, white, with vegetables, soy-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 94 kcal —
- Protina 2.2 g 4%
- Carbohydrate 19 g 7%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.1 g 4%
- Asukal 1.7 g —
- Sodium 399 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 43 µg 5%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.01 µg 0%
- Choline 7.1 mg 1%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.83 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 61 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.2 g | 19 g | 0.3 g |
| 1 bahagi | 255 g | 240 | 5.7 g | 49 g | 0.7 g |
| 2 bahagi | 510 g | 479 | 11 g | 97 g | 1.3 g |
| ½ bahagi | 127.5 g | 120 | 2.8 g | 24 g | 0.3 g |
| 3 bahagi | 765 g | 719 | 17 g | 146 g | 2 g |
| 4 bahagi | 1020 g | 959 | 23 g | 194 g | 2.7 g |
| 50 g | 50 g | 47 | 1.1 g | 9.5 g | 0.1 g |
| 150 g | 150 g | 141 | 3.3 g | 29 g | 0.4 g |
| 200 g | 200 g | 188 | 4.4 g | 38 g | 0.5 g |
| 250 g | 250 g | 235 | 5.6 g | 48 g | 0.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with vegetables, soy-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 100 g ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 94 kcal, 2.2 g na protina, 19 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (255 g) ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 1 bahagi (255 g) ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 240 kcal, 5.7 g na protina, 49 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 2 bahagi (510 g) ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 2 bahagi (510 g) ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 479 kcal, 11 g na protina, 97 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa ½ bahagi (127.5 g) ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang ½ bahagi (127.5 g) ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 120 kcal, 2.8 g na protina, 24 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 3 bahagi (765 g) ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 3 bahagi (765 g) ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 719 kcal, 17 g na protina, 146 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 4 bahagi (1020 g) ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 4 bahagi (1020 g) ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 959 kcal, 23 g na protina, 194 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 50 g ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 47 kcal, 1.1 g na protina, 9.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with vegetables, soy-based sauce, no added fat?
Ang 150 g ng Rice, white, with vegetables, soy-based sauce, no added fat ay may 141 kcal, 3.3 g na protina, 29 g na carbohydrate at 0.4 g na taba.
Pinagmulan: FNDDS (USDA) 58165070 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
