Alamin ang laman ng plato mo
Rice, white, with vegetables, soy-based sauce, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 2.2 g 4%
- Carbohydrate 19 g 7%
- Taba 1.8 g 2%
- Saturated fat 0.3 g 1%
- Hibla 1.1 g 4%
- Asukal 1.7 g —
- Sodium 393 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 43 µg 5%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 6.3 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.99 mg 6%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.01 µg 0%
- Choline 7 mg 1%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.82 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 37 mg 3%
- Potassium 60 mg 1%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.2 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.2 g | 19 g | 1.8 g |
| 1 bahagi | 258 g | 273 | 5.6 g | 48 g | 4.6 g |
| 2 bahagi | 516 g | 547 | 11 g | 97 g | 9.2 g |
| ½ bahagi | 129 g | 137 | 2.8 g | 24 g | 2.3 g |
| 3 bahagi | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 bahagi | 1032 g | 1094 | 23 g | 193 g | 19 g |
| 50 g | 50 g | 53 | 1.1 g | 9.4 g | 0.9 g |
| 150 g | 150 g | 159 | 3.3 g | 28 g | 2.7 g |
| 200 g | 200 g | 212 | 4.4 g | 37 g | 3.6 g |
| 250 g | 250 g | 265 | 5.5 g | 47 g | 4.5 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with vegetables, soy-based sauce, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 100 g ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 106 kcal, 2.2 g na protina, 19 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 1 bahagi (258 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 1 bahagi (258 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 273 kcal, 5.6 g na protina, 48 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 2 bahagi (516 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 2 bahagi (516 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 547 kcal, 11 g na protina, 97 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa ½ bahagi (129 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang ½ bahagi (129 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 137 kcal, 2.8 g na protina, 24 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 3 bahagi (774 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 3 bahagi (774 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 820 kcal, 17 g na protina, 145 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 4 bahagi (1032 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 4 bahagi (1032 g) ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 1094 kcal, 23 g na protina, 193 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 50 g ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 53 kcal, 1.1 g na protina, 9.4 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with vegetables, soy-based sauce, NS as to fat?
Ang 150 g ng Rice, white, with vegetables, soy-based sauce, NS as to fat ay may 159 kcal, 3.3 g na protina, 28 g na carbohydrate at 2.7 g na taba.
Pinagmulan: FNDDS (USDA) 58165060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
