Alamin ang laman ng plato mo
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 2.3 g 5%
- Carbohydrate 20 g 7%
- Taba 2.3 g 3%
- Saturated fat 0.3 g 2%
- Hibla 0.9 g 3%
- Asukal 0.6 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 11 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 0.54 mg 4%
- Bitamina K 14.1 µg 12%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 48 µg 12%
- Bitamina B12 0 µg 0%
- Choline 4.7 mg 1%
Mga mineral
- Calcium 18 mg 1%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 40 mg 3%
- Potassium 92 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.3 g | 20 g | 2.3 g |
| 1 bahagi | 172 g | 198 | 3.9 g | 34 g | 4 g |
| 2 bahagi | 344 g | 396 | 7.9 g | 68 g | 8 g |
| ½ bahagi | 86 g | 99 | 2 g | 17 g | 2 g |
| 3 bahagi | 516 g | 593 | 12 g | 103 g | 12 g |
| 4 bahagi | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1.1 g | 9.9 g | 1.2 g |
| 150 g | 150 g | 173 | 3.4 g | 30 g | 3.5 g |
| 200 g | 200 g | 230 | 4.6 g | 40 g | 4.6 g |
| 250 g | 250 g | 288 | 5.7 g | 50 g | 5.8 g |
Mga kahawig na pagkain
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat99 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Mga tanong tungkol sa Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 100 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 115 kcal, 2.3 g na protina, 20 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 1 bahagi (172 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 198 kcal, 3.9 g na protina, 34 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 2 bahagi (344 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 396 kcal, 7.9 g na protina, 68 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang ½ bahagi (86 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 99 kcal, 2 g na protina, 17 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 3 bahagi (516 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 593 kcal, 12 g na protina, 103 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 4 bahagi (688 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 791 kcal, 16 g na protina, 137 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 50 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 58 kcal, 1.1 g na protina, 9.9 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 150 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat ay may 173 kcal, 3.4 g na protina, 30 g na carbohydrate at 3.5 g na taba.
Pinagmulan: FNDDS (USDA) 58160610 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
