Alamin ang laman ng plato mo
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 2.3 g 5%
- Carbohydrate 20 g 7%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.9 g 3%
- Asukal 0.7 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 11.3 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.15 mg 1%
- Bitamina K 12.3 µg 10%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 49 µg 12%
- Bitamina B12 0 µg 0%
- Choline 4.8 mg 1%
Mga mineral
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 41 mg 3%
- Potassium 94 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 7%
- Selenium 5.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2.3 g | 20 g | 0.3 g |
| 1 bahagi | 172 g | 170 | 4 g | 35 g | 0.5 g |
| 2 bahagi | 344 g | 341 | 8 g | 70 g | 1 g |
| ½ bahagi | 86 g | 85 | 2 g | 18 g | 0.2 g |
| 3 bahagi | 516 g | 511 | 12 g | 105 g | 1.4 g |
| 4 bahagi | 688 g | 681 | 16 g | 140 g | 1.9 g |
| 50 g | 50 g | 50 | 1.2 g | 10 g | 0.1 g |
| 150 g | 150 g | 149 | 3.5 g | 31 g | 0.4 g |
| 200 g | 200 g | 198 | 4.7 g | 41 g | 0.6 g |
| 250 g | 250 g | 248 | 5.9 g | 51 g | 0.7 g |
Mga kahawig na pagkain
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
Mga tanong tungkol sa Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 100 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 99 kcal, 2.3 g na protina, 20 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 1 bahagi (172 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 170 kcal, 4 g na protina, 35 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 2 bahagi (344 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 341 kcal, 8 g na protina, 70 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang ½ bahagi (86 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 85 kcal, 2 g na protina, 18 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 3 bahagi (516 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 511 kcal, 12 g na protina, 105 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 4 bahagi (688 g) ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 681 kcal, 16 g na protina, 140 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 50 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 50 kcal, 1.2 g na protina, 10 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 150 g ng Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 149 kcal, 3.5 g na protina, 31 g na carbohydrate at 0.4 g na taba.
Pinagmulan: FNDDS (USDA) 58160620 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
