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Rice, white, with carrots and dark green vegetables, no added fat

Calories at mga nutrisyon

107

calorieskcal bawat 100 g

Protina2.4 g

Carbs22 g

Taba0.3 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 107 kcal —
Protina 2.4 g 5%
Carbohydrate 22 g 8%
Taba 0.3 g 0%
Saturated fat 0.1 g 0%
Hibla 1 g 4%
Asukal 0.6 g —
Sodium 197 mg 9%
Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 106 µg 12%
Bitamina C 10.1 mg 11%
Bitamina D 0 µg 0%
Bitamina E 0.18 mg 1%
Bitamina K 14.3 µg 12%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 1.3 mg 8%
Bitamina B6 0.11 mg 6%
Folate (B9) 52 µg 13%
Bitamina B12 0 µg 0%
Choline 5 mg 1%

Mga mineral

Calcium 17 mg 1%
Iron 1 mg 6%
Magnesium 13 mg 3%
Phosphorus 44 mg 4%
Potassium 93 mg 2%
Zinc 0.44 mg 4%
Copper 0.06 mg 7%
Selenium 5.9 µg 11%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	107	2.4 g	22 g	0.3 g
1 bahagi	172 g	184	4.2 g	38 g	0.5 g
2 bahagi	344 g	368	8.4 g	76 g	1 g
½ bahagi	86 g	92	2.1 g	19 g	0.2 g
3 bahagi	516 g	552	13 g	114 g	1.4 g
4 bahagi	688 g	736	17 g	151 g	1.9 g
50 g	50 g	54	1.2 g	11 g	0.1 g
150 g	150 g	161	3.7 g	33 g	0.4 g
200 g	200 g	214	4.9 g	44 g	0.6 g
250 g	250 g	268	6.1 g	55 g	0.7 g

Mga kahawig na pagkain

Mga tanong tungkol sa Rice, white, with carrots and dark green vegetables, no added fat

Ilang calories ang nasa 100 g ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 100 g ng Rice, white, with carrots and dark green vegetables, no added fat ay may 107 kcal, 2.4 g na protina, 22 g na carbohydrate at 0.3 g na taba.

Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 1 bahagi (172 g) ng Rice, white, with carrots and dark green vegetables, no added fat ay may 184 kcal, 4.2 g na protina, 38 g na carbohydrate at 0.5 g na taba.

Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 2 bahagi (344 g) ng Rice, white, with carrots and dark green vegetables, no added fat ay may 368 kcal, 8.4 g na protina, 76 g na carbohydrate at 1 g na taba.

Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang ½ bahagi (86 g) ng Rice, white, with carrots and dark green vegetables, no added fat ay may 92 kcal, 2.1 g na protina, 19 g na carbohydrate at 0.2 g na taba.

Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 3 bahagi (516 g) ng Rice, white, with carrots and dark green vegetables, no added fat ay may 552 kcal, 13 g na protina, 114 g na carbohydrate at 1.4 g na taba.

Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 4 bahagi (688 g) ng Rice, white, with carrots and dark green vegetables, no added fat ay may 736 kcal, 17 g na protina, 151 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 50 g ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 50 g ng Rice, white, with carrots and dark green vegetables, no added fat ay may 54 kcal, 1.2 g na protina, 11 g na carbohydrate at 0.1 g na taba.

Ilang calories ang nasa 150 g ng Rice, white, with carrots and dark green vegetables, no added fat?

Ang 150 g ng Rice, white, with carrots and dark green vegetables, no added fat ay may 161 kcal, 3.7 g na protina, 33 g na carbohydrate at 0.4 g na taba.

Pinagmulan: FNDDS (USDA) 58160650 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla