Alamin ang laman ng plato mo
Rice, brown, with vegetables, soy-based sauce, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 105 kcal —
- Protina 2.3 g 5%
- Carbohydrate 18 g 6%
- Taba 2 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.7 g 6%
- Asukal 1.6 g —
- Sodium 352 mg 15%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.44 mg 3%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.01 µg 0%
- Choline 10.5 mg 2%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 87 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.6 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.3 g | 18 g | 2 g |
| 1 bahagi | 290 g | 305 | 6.6 g | 51 g | 5.9 g |
| 2 bahagi | 580 g | 609 | 13 g | 102 g | 12 g |
| ½ bahagi | 145 g | 152 | 3.3 g | 25 g | 2.9 g |
| 3 bahagi | 870 g | 914 | 20 g | 153 g | 18 g |
| 4 bahagi | 1160 g | 1218 | 26 g | 204 g | 23 g |
| 50 g | 50 g | 53 | 1.1 g | 8.8 g | 1 g |
| 150 g | 150 g | 158 | 3.4 g | 26 g | 3 g |
| 200 g | 200 g | 210 | 4.5 g | 35 g | 4 g |
| 250 g | 250 g | 263 | 5.7 g | 44 g | 5.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with vegetables, soy-based sauce, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 100 g ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 105 kcal, 2.3 g na protina, 18 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 1 bahagi (290 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 1 bahagi (290 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 305 kcal, 6.6 g na protina, 51 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 2 bahagi (580 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 2 bahagi (580 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 609 kcal, 13 g na protina, 102 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa ½ bahagi (145 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang ½ bahagi (145 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 152 kcal, 3.3 g na protina, 25 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 3 bahagi (870 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 3 bahagi (870 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 914 kcal, 20 g na protina, 153 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 4 bahagi (1160 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 4 bahagi (1160 g) ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 1218 kcal, 26 g na protina, 204 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 50 g ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 53 kcal, 1.1 g na protina, 8.8 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with vegetables, soy-based sauce, NS as to fat?
Ang 150 g ng Rice, brown, with vegetables, soy-based sauce, NS as to fat ay may 158 kcal, 3.4 g na protina, 26 g na carbohydrate at 3 g na taba.
Pinagmulan: FNDDS (USDA) 58165460 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
