Alamin ang laman ng plato mo
Rice, brown, with soy-based sauce, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 2.1 g 4%
- Carbohydrate 19 g 7%
- Taba 2.4 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.1 g 4%
- Asukal 1.3 g —
- Sodium 420 mg 18%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.45 mg 3%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Bitamina B12 0.01 µg 0%
- Choline 7.6 mg 1%
Mga mineral
- Calcium 4 mg 0%
- Iron 0.43 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 76 mg 6%
- Potassium 69 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 20 g | 2.4 g |
| 1 bahagi | 237 g | 270 | 5.1 g | 46 g | 5.7 g |
| 2 bahagi | 474 g | 540 | 10 g | 92 g | 12 g |
| ½ bahagi | 118.5 g | 135 | 2.5 g | 23 g | 2.9 g |
| 3 bahagi | 711 g | 811 | 15 g | 139 g | 17 g |
| 4 bahagi | 948 g | 1081 | 20 g | 185 g | 23 g |
| 50 g | 50 g | 57 | 1.1 g | 9.7 g | 1.2 g |
| 150 g | 150 g | 171 | 3.2 g | 29 g | 3.6 g |
| 200 g | 200 g | 228 | 4.3 g | 39 g | 4.8 g |
| 250 g | 250 g | 285 | 5.4 g | 49 g | 6.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with soy-based sauce, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 100 g ng Rice, brown, with soy-based sauce, NS as to fat ay may 114 kcal, 2.1 g na protina, 20 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 1 bahagi (237 g) ng Rice, brown, with soy-based sauce, NS as to fat ay may 270 kcal, 5.1 g na protina, 46 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 2 bahagi (474 g) ng Rice, brown, with soy-based sauce, NS as to fat ay may 540 kcal, 10 g na protina, 92 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Rice, brown, with soy-based sauce, NS as to fat?
Ang ½ bahagi (118.5 g) ng Rice, brown, with soy-based sauce, NS as to fat ay may 135 kcal, 2.5 g na protina, 23 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 3 bahagi (711 g) ng Rice, brown, with soy-based sauce, NS as to fat ay may 811 kcal, 15 g na protina, 139 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 4 bahagi (948 g) ng Rice, brown, with soy-based sauce, NS as to fat ay may 1081 kcal, 20 g na protina, 185 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 50 g ng Rice, brown, with soy-based sauce, NS as to fat ay may 57 kcal, 1.1 g na protina, 9.7 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with soy-based sauce, NS as to fat?
Ang 150 g ng Rice, brown, with soy-based sauce, NS as to fat ay may 171 kcal, 3.2 g na protina, 29 g na carbohydrate at 3.6 g na taba.
Pinagmulan: FNDDS (USDA) 58164860 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
