Alamin ang laman ng plato mo
Rice, brown, with soy-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 100 kcal —
- Protina 2.2 g 4%
- Carbohydrate 20 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.2 g 4%
- Asukal 1.3 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.14 mg 1%
- Bitamina K 0.2 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Bitamina B12 0.01 µg 0%
- Choline 7.7 mg 1%
Mga mineral
- Calcium 4 mg 0%
- Iron 0.43 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 78 mg 6%
- Potassium 70 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.4 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.2 g | 20 g | 0.8 g |
| 1 bahagi | 237 g | 237 | 5.1 g | 47 g | 1.8 g |
| 2 bahagi | 474 g | 474 | 10 g | 94 g | 3.6 g |
| ½ bahagi | 118.5 g | 119 | 2.6 g | 23 g | 0.9 g |
| 3 bahagi | 711 g | 711 | 15 g | 140 g | 5.5 g |
| 4 bahagi | 948 g | 948 | 21 g | 187 g | 7.3 g |
| 50 g | 50 g | 50 | 1.1 g | 9.9 g | 0.4 g |
| 150 g | 150 g | 150 | 3.3 g | 30 g | 1.2 g |
| 200 g | 200 g | 200 | 4.3 g | 39 g | 1.5 g |
| 250 g | 250 g | 250 | 5.4 g | 49 g | 1.9 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with soy-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with soy-based sauce, no added fat?
Ang 100 g ng Rice, brown, with soy-based sauce, no added fat ay may 100 kcal, 2.2 g na protina, 20 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Rice, brown, with soy-based sauce, no added fat?
Ang 1 bahagi (237 g) ng Rice, brown, with soy-based sauce, no added fat ay may 237 kcal, 5.1 g na protina, 47 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Rice, brown, with soy-based sauce, no added fat?
Ang 2 bahagi (474 g) ng Rice, brown, with soy-based sauce, no added fat ay may 474 kcal, 10 g na protina, 94 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Rice, brown, with soy-based sauce, no added fat?
Ang ½ bahagi (118.5 g) ng Rice, brown, with soy-based sauce, no added fat ay may 119 kcal, 2.6 g na protina, 23 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Rice, brown, with soy-based sauce, no added fat?
Ang 3 bahagi (711 g) ng Rice, brown, with soy-based sauce, no added fat ay may 711 kcal, 15 g na protina, 140 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Rice, brown, with soy-based sauce, no added fat?
Ang 4 bahagi (948 g) ng Rice, brown, with soy-based sauce, no added fat ay may 948 kcal, 21 g na protina, 187 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with soy-based sauce, no added fat?
Ang 50 g ng Rice, brown, with soy-based sauce, no added fat ay may 50 kcal, 1.1 g na protina, 9.9 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with soy-based sauce, no added fat?
Ang 150 g ng Rice, brown, with soy-based sauce, no added fat ay may 150 kcal, 3.3 g na protina, 30 g na carbohydrate at 1.2 g na taba.
Pinagmulan: FNDDS (USDA) 58164870 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
