Alamin ang laman ng plato mo
Rice, brown, with vegetables, soy-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 94 kcal —
- Protina 2.3 g 5%
- Carbohydrate 18 g 6%
- Taba 0.7 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.7 g 6%
- Asukal 1.6 g —
- Sodium 357 mg 16%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 39 µg 4%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.18 mg 1%
- Bitamina K 4.4 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.01 µg 0%
- Choline 10.6 mg 2%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 73 mg 6%
- Potassium 88 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.7 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 18 g | 0.7 g |
| 1 bahagi | 286 g | 269 | 6.6 g | 51 g | 1.9 g |
| 2 bahagi | 572 g | 538 | 13 g | 102 g | 3.8 g |
| ½ bahagi | 143 g | 134 | 3.3 g | 26 g | 0.9 g |
| 3 bahagi | 858 g | 807 | 20 g | 153 g | 5.7 g |
| 4 bahagi | 1144 g | 1075 | 26 g | 204 g | 7.6 g |
| 50 g | 50 g | 47 | 1.2 g | 8.9 g | 0.3 g |
| 150 g | 150 g | 141 | 3.5 g | 27 g | 1 g |
| 200 g | 200 g | 188 | 4.6 g | 36 g | 1.3 g |
| 250 g | 250 g | 235 | 5.8 g | 45 g | 1.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with vegetables, soy-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 100 g ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 94 kcal, 2.3 g na protina, 18 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 1 bahagi (286 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 1 bahagi (286 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 269 kcal, 6.6 g na protina, 51 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 2 bahagi (572 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 2 bahagi (572 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 538 kcal, 13 g na protina, 102 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa ½ bahagi (143 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang ½ bahagi (143 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 134 kcal, 3.3 g na protina, 26 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (858 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 3 bahagi (858 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 807 kcal, 20 g na protina, 153 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 4 bahagi (1144 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 4 bahagi (1144 g) ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 1075 kcal, 26 g na protina, 204 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 50 g ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 47 kcal, 1.2 g na protina, 8.9 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with vegetables, soy-based sauce, no added fat?
Ang 150 g ng Rice, brown, with vegetables, soy-based sauce, no added fat ay may 141 kcal, 3.5 g na protina, 27 g na carbohydrate at 1 g na taba.
Pinagmulan: FNDDS (USDA) 58165470 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
