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Rainbow trout, salt-cured, carpaccio with lemon and oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 185 kcal —
- Protina 14 g 27%
- Carbohydrate 1.9 g 1%
- Taba 12 g 16%
- Saturated fat 2.2 g 11%
- Hibla 0 g 0%
- Asukal 1.9 g —
- Sodium 1384 mg 60%
- Cholesterol 43.7 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 18.4 µg 2%
- Bitamina C 3.1 mg 3%
- Bitamina D 6.4 µg 32%
- Bitamina E 1.7 mg 12%
- Bitamina K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 6.9 mg 43%
- Bitamina B6 0.39 mg 23%
- Folate (B9) 9.9 µg 2%
- Bitamina B12 4.1 µg 170%
Mga mineral
- Calcium 112 mg 9%
- Iron 0.36 mg 2%
- Magnesium 22.1 mg 5%
- Phosphorus 215 mg 17%
- Potassium 355 mg 8%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 11.1 µg 20%
- Iodine 107 µg 71%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 14 g | 1.9 g | 13 g |
| 50 g | 50 g | 93 | 6.8 g | 0.9 g | 6.2 g |
| 150 g | 150 g | 278 | 21 g | 2.8 g | 19 g |
| 200 g | 200 g | 370 | 27 g | 3.7 g | 25 g |
| 250 g | 250 g | 463 | 34 g | 4.7 g | 31 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rainbow trout, salt-cured, carpaccio with lemon and oil
Ilang calories ang nasa 100 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil?
Ang 100 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil ay may 185 kcal, 14 g na protina, 1.9 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil?
Ang 50 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil ay may 93 kcal, 6.8 g na protina, 0.9 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil?
Ang 150 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil ay may 278 kcal, 21 g na protina, 2.8 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil?
Ang 200 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil ay may 370 kcal, 27 g na protina, 3.7 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil?
Ang 250 g ng Rainbow trout, salt-cured, carpaccio with lemon and oil ay may 463 kcal, 34 g na protina, 4.7 g na carbohydrate at 31 g na taba.
Pinagmulan: Fineli (Finland) 28989 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
