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Quark, flavoured, fat-free, protein quark, low-lactose
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 84 kcal —
- Protina 10 g 20%
- Carbohydrate 9.4 g 3%
- Taba 0.4 g 0%
- Saturated fat 0.1 g 1%
- Hibla 0.1 g 0%
- Asukal 9 g —
- Sodium 100 mg 4%
- Cholesterol 5.7 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.5 µg 0%
- Bitamina C 1.5 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 0.16 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 14.5 µg 4%
- Bitamina B12 0.53 µg 22%
Mga mineral
- Calcium 131 mg 10%
- Iron 0.08 mg 0%
- Magnesium 11.3 mg 3%
- Phosphorus 161 mg 13%
- Potassium 190 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 3.5 µg 6%
- Iodine 15.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 10 g | 9.4 g | 0.4 g |
| 50 g | 50 g | 42 | 5 g | 4.7 g | 0.2 g |
| 150 g | 150 g | 126 | 15 g | 14 g | 0.6 g |
| 200 g | 200 g | 168 | 20 g | 19 g | 0.7 g |
| 250 g | 250 g | 210 | 25 g | 24 g | 0.9 g |
Mga kahawig na pagkain
- Quark flavoured low-lactose153 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Mga tanong tungkol sa Quark, flavoured, fat-free, protein quark, low-lactose
Ilang calories ang nasa 100 g ng Quark, flavoured, fat-free, protein quark, low-lactose?
Ang 100 g ng Quark, flavoured, fat-free, protein quark, low-lactose ay may 84 kcal, 10 g na protina, 9.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Quark, flavoured, fat-free, protein quark, low-lactose?
Ang 50 g ng Quark, flavoured, fat-free, protein quark, low-lactose ay may 42 kcal, 5 g na protina, 4.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Quark, flavoured, fat-free, protein quark, low-lactose?
Ang 150 g ng Quark, flavoured, fat-free, protein quark, low-lactose ay may 126 kcal, 15 g na protina, 14 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Quark, flavoured, fat-free, protein quark, low-lactose?
Ang 200 g ng Quark, flavoured, fat-free, protein quark, low-lactose ay may 168 kcal, 20 g na protina, 19 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Quark, flavoured, fat-free, protein quark, low-lactose?
Ang 250 g ng Quark, flavoured, fat-free, protein quark, low-lactose ay may 210 kcal, 25 g na protina, 24 g na carbohydrate at 0.9 g na taba.
Pinagmulan: Fineli (Finland) 34655 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
