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Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 5.3 g 11%
- Carbohydrate 18 g 7%
- Taba 4.8 g 6%
- Saturated fat 3.1 g 16%
- Hibla 0.1 g 0%
- Asukal 18 g —
- Sodium 57.2 mg 2%
- Cholesterol 12.1 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42.2 µg 5%
- Bitamina C 2.2 mg 2%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.16 mg 1%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.11 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 9.2 µg 2%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 84.7 mg 7%
- Iron 0.08 mg 0%
- Magnesium 9.3 mg 2%
- Phosphorus 107 mg 9%
- Potassium 129 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 2.6 µg 5%
- Iodine 12.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5.3 g | 18 g | 4.8 g |
| 50 g | 50 g | 71 | 2.6 g | 9.2 g | 2.4 g |
| 150 g | 150 g | 212 | 7.9 g | 28 g | 7.2 g |
| 200 g | 200 g | 282 | 11 g | 37 g | 9.6 g |
| 250 g | 250 g | 353 | 13 g | 46 g | 12 g |
Mga kahawig na pagkain
- Quark flavoured 4.5% fat120 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Yoghurt flavoured valio greek 4.7% fat lactose-free120 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cream valio strawberry/chocolate lactose-free366 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
Mga tanong tungkol sa Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free
Ilang calories ang nasa 100 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free?
Ang 100 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free ay may 141 kcal, 5.3 g na protina, 18 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 50 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free?
Ang 50 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free ay may 71 kcal, 2.6 g na protina, 9.2 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free?
Ang 150 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free ay may 212 kcal, 7.9 g na protina, 28 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 200 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free?
Ang 200 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free ay may 282 kcal, 11 g na protina, 37 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 250 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free?
Ang 250 g ng Quark, flavoured, 4.5% fat, valio rahkavaahto, lactose-free ay may 353 kcal, 13 g na protina, 46 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 33342 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
