Alamin ang laman ng plato mo
Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 6.7 g 13%
- Carbohydrate 15 g 5%
- Taba 2.9 g 4%
- Saturated fat 2 g 10%
- Hibla 0.2 g 1%
- Asukal 15 g —
- Sodium 69.5 mg 3%
- Cholesterol 9.2 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24.4 µg 3%
- Bitamina C 3.4 mg 4%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.13 mg 1%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 12.2 µg 3%
- Bitamina B12 0.44 µg 18%
Mga mineral
- Calcium 95.7 mg 7%
- Iron 0.1 mg 1%
- Magnesium 10.6 mg 3%
- Phosphorus 131 mg 10%
- Potassium 148 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.08 mg 3%
- Selenium 3 µg 5%
- Iodine 13.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6.7 g | 15 g | 2.9 g |
| 50 g | 50 g | 59 | 3.3 g | 7.5 g | 1.5 g |
| 150 g | 150 g | 176 | 10 g | 23 g | 4.4 g |
| 200 g | 200 g | 234 | 13 g | 30 g | 5.9 g |
| 250 g | 250 g | 293 | 17 g | 38 g | 7.3 g |
Mga kahawig na pagkain
- Quark flavoured valio153 kcal / 100 g
- Yoghurt with quark flavoured valio 1.7% fat low-lactose82 kcal / 100 g
- Quark flavoured 8.5% fat low-lactose white chocolate-lime valio173 kcal / 100 g
- Yoghurt flavoured valio sileä 1 ug vitamin d low-lactose95 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Cream cheese flavoured low-lactose309 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Mga tanong tungkol sa Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose
Ilang calories ang nasa 100 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose?
Ang 100 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose ay may 117 kcal, 6.7 g na protina, 15 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose?
Ang 50 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose ay may 59 kcal, 3.3 g na protina, 7.5 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose?
Ang 150 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose ay may 176 kcal, 10 g na protina, 23 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose?
Ang 200 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose ay may 234 kcal, 13 g na protina, 30 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 250 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose?
Ang 250 g ng Quark, flavoured, 2.9% fat, valio välipalarahka, low-lactose ay may 293 kcal, 17 g na protina, 38 g na carbohydrate at 7.3 g na taba.
Pinagmulan: Fineli (Finland) 33344 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
