Alamin ang laman ng plato mo
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 148 kcal —
- Protina 2.6 g 5%
- Carbohydrate 24 g 9%
- Taba 3.8 g 5%
- Saturated fat 0.7 g 4%
- Hibla 2.6 g 9%
- Asukal 0.3 g —
- Sodium 373 mg 16%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 14 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.52 mg 10%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 31 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.64 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 90 mg 7%
- Potassium 459 mg 10%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2.6 g | 24 g | 3.8 g |
| 1 bahagi | 133 g | 197 | 3.4 g | 32 g | 5 g |
| 2 bahagi | 266 g | 394 | 6.8 g | 65 g | 10 g |
| ½ bahagi | 66.5 g | 98 | 1.7 g | 16 g | 2.5 g |
| 3 bahagi | 399 g | 591 | 10 g | 97 g | 15 g |
| 4 bahagi | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1.3 g | 12 g | 1.9 g |
| 150 g | 150 g | 222 | 3.9 g | 37 g | 5.6 g |
| 200 g | 200 g | 296 | 5.1 g | 49 g | 7.5 g |
| 250 g | 250 g | 370 | 6.4 g | 61 g | 9.4 g |
Mga kahawig na pagkain
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kamote friesfrozen tulad ng pagkakabalot, may asin na idinagdag sa pagproseso182 kcal / 100 g
- Steak fries101 kcal / 100 g
Mga tanong tungkol sa Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Ilang calories ang nasa 100 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 100 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 148 kcal, 2.6 g na protina, 24 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 1 bahagi (133 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 1 bahagi (133 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 197 kcal, 3.4 g na protina, 32 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 2 bahagi (266 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 2 bahagi (266 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 394 kcal, 6.8 g na protina, 65 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (66.5 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang ½ bahagi (66.5 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 98 kcal, 1.7 g na protina, 16 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 3 bahagi (399 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 3 bahagi (399 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 591 kcal, 10 g na protina, 97 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (532 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 4 bahagi (532 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 787 kcal, 14 g na protina, 130 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 50 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 74 kcal, 1.3 g na protina, 12 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
Ang 150 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ay may 222 kcal, 3.9 g na protina, 37 g na carbohydrate at 5.6 g na taba.
Pinagmulan: USDA FoodData Central 168445 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
