Alamin ang laman ng plato mo

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Calories at mga nutrisyon

130

calorieskcal bawat 100 g

Protina2.2 g

Carbs22 g

Taba3.4 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 130 kcal —
Protina 2.2 g 4%
Carbohydrate 22 g 8%
Taba 3.4 g 4%
Saturated fat 0.7 g 3%
Hibla 1.9 g 7%
Asukal 0.2 g —
Sodium 317 mg 14%
Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 0 µg 0%
Bitamina C 18.4 mg 20%
Bitamina D 0 µg 0%
Bitamina E 0.08 mg 1%
Bitamina K 1.8 µg 2%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.07 mg 6%
Niacin (B3) 2 mg 13%
Pantothenic acid (B5) 0.47 mg 9%
Bitamina B6 0.17 mg 10%
Folate (B9) 38 µg 10%
Bitamina B12 0 µg 0%

Mga mineral

Calcium 9 mg 1%
Iron 0.65 mg 4%
Magnesium 21 mg 5%
Phosphorus 78 mg 6%
Potassium 400 mg 9%
Zinc 0.36 mg 3%
Copper 0.09 mg 10%
Manganese 0.16 mg 7%
Selenium 0.4 µg 1%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	130	2.2 g	22 g	3.4 g
1 bahagi	153 g	199	3.4 g	33 g	5.2 g
2 bahagi	306 g	398	6.7 g	66 g	10 g
½ bahagi	76.5 g	99	1.7 g	17 g	2.6 g
3 bahagi	459 g	597	10 g	99 g	16 g
4 bahagi	612 g	796	13 g	132 g	21 g
50 g	50 g	65	1.1 g	11 g	1.7 g
150 g	150 g	195	3.3 g	32 g	5.1 g
200 g	200 g	260	4.4 g	43 g	6.8 g
250 g	250 g	325	5.5 g	54 g	8.5 g

Mga kahawig na pagkain

Mga tanong tungkol sa Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Ilang calories ang nasa 100 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 100 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 130 kcal, 2.2 g na protina, 22 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 1 bahagi (153 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 1 bahagi (153 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 199 kcal, 3.4 g na protina, 33 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 2 bahagi (306 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 2 bahagi (306 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 398 kcal, 6.7 g na protina, 66 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa ½ bahagi (76.5 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang ½ bahagi (76.5 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 99 kcal, 1.7 g na protina, 17 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 3 bahagi (459 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 3 bahagi (459 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 597 kcal, 10 g na protina, 99 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 4 bahagi (612 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 4 bahagi (612 g) ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 796 kcal, 13 g na protina, 132 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 50 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 50 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 65 kcal, 1.1 g na protina, 11 g na carbohydrate at 1.7 g na taba.

Ilang calories ang nasa 150 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Ang 150 g ng Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ay may 195 kcal, 3.3 g na protina, 32 g na carbohydrate at 5.1 g na taba.

Pinagmulan: USDA FoodData Central 168444 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla