Alamin ang laman ng plato mo
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 194 kcal —
- Protina 2.9 g 6%
- Carbohydrate 29 g 10%
- Taba 6.8 g 9%
- Saturated fat 1.3 g 6%
- Hibla 2.8 g 10%
- Asukal 0.3 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 14.2 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 0.16 mg 1%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.55 mg 11%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 33 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 112 mg 9%
- Potassium 505 mg 11%
- Zinc 0.43 mg 4%
- Copper 0.11 mg 13%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2.9 g | 29 g | 6.8 g |
| 1 bahagi | 21 g | 41 | 0.6 g | 6.1 g | 1.4 g |
| 2 bahagi | 42 g | 81 | 1.2 g | 12 g | 2.8 g |
| ½ bahagi | 10.5 g | 20 | 0.3 g | 3 g | 0.7 g |
| 3 bahagi | 63 g | 122 | 1.8 g | 18 g | 4.3 g |
| 4 bahagi | 84 g | 163 | 2.4 g | 24 g | 5.7 g |
| 50 g | 50 g | 97 | 1.5 g | 14 g | 3.4 g |
| 150 g | 150 g | 291 | 4.4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5.8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7.3 g | 72 g | 17 g |
Mga kahawig na pagkain
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Kamote friesfrozen tulad ng pagkakabalot, may asin na idinagdag sa pagproseso182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Mga tanong tungkol sa Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Ilang calories ang nasa 100 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 100 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 194 kcal, 2.9 g na protina, 29 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 1 bahagi (21 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 1 bahagi (21 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 41 kcal, 0.6 g na protina, 6.1 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 2 bahagi (42 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 2 bahagi (42 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 81 kcal, 1.2 g na protina, 12 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa ½ bahagi (10.5 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang ½ bahagi (10.5 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 20 kcal, 0.3 g na protina, 3 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 3 bahagi (63 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 3 bahagi (63 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 122 kcal, 1.8 g na protina, 18 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 4 bahagi (84 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 4 bahagi (84 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 163 kcal, 2.4 g na protina, 24 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 50 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 50 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 97 kcal, 1.5 g na protina, 14 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Ang 150 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated ay may 291 kcal, 4.4 g na protina, 43 g na carbohydrate at 10 g na taba.
Pinagmulan: USDA FoodData Central 170452 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
