Alamin ang laman ng plato mo

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Calories at mga nutrisyon

163

calorieskcal bawat 100 g

Protina2.2 g

Carbs23 g

Taba6.2 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 163 kcal —
Protina 2.2 g 4%
Carbohydrate 23 g 8%
Taba 6.2 g 8%
Saturated fat 1.4 g 7%
Hibla 2.3 g 8%
Asukal 0.2 g —
Sodium 323 mg 14%
Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 0 µg 0%
Bitamina C 12.3 mg 14%
Bitamina D 0 µg 0%
Bitamina E 0.12 mg 1%
Bitamina K 2.6 µg 2%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.03 mg 3%
Niacin (B3) 2 mg 12%
Pantothenic acid (B5) 0.5 mg 10%
Bitamina B6 0.17 mg 10%
Folate (B9) 36 µg 9%
Bitamina B12 0 µg 0%
Choline 20.8 mg 4%

Mga mineral

Calcium 11 mg 1%
Iron 0.72 mg 4%
Magnesium 21 mg 5%
Phosphorus 90 mg 7%
Potassium 379 mg 8%
Zinc 0.36 mg 3%
Copper 0.11 mg 12%
Manganese 0.16 mg 7%
Selenium 0.5 µg 1%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	163	2.2 g	23 g	6.2 g
1 bahagi	30 g	49	0.6 g	7 g	1.9 g
2 bahagi	60 g	98	1.3 g	14 g	3.7 g
½ bahagi	15 g	24	0.3 g	3.5 g	0.9 g
3 bahagi	90 g	147	1.9 g	21 g	5.6 g
4 bahagi	120 g	196	2.6 g	28 g	7.5 g
50 g	50 g	82	1.1 g	12 g	3.1 g
150 g	150 g	245	3.2 g	35 g	9.4 g
200 g	200 g	326	4.3 g	47 g	13 g
250 g	250 g	408	5.4 g	58 g	16 g

Mga kahawig na pagkain

Mga tanong tungkol sa Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Ilang calories ang nasa 100 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 100 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 163 kcal, 2.2 g na protina, 23 g na carbohydrate at 6.2 g na taba.

Ilang calories ang nasa 1 bahagi (30 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 1 bahagi (30 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 49 kcal, 0.6 g na protina, 7 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 2 bahagi (60 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 2 bahagi (60 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 98 kcal, 1.3 g na protina, 14 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa ½ bahagi (15 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang ½ bahagi (15 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 24 kcal, 0.3 g na protina, 3.5 g na carbohydrate at 0.9 g na taba.

Ilang calories ang nasa 3 bahagi (90 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 3 bahagi (90 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 147 kcal, 1.9 g na protina, 21 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa 4 bahagi (120 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 4 bahagi (120 g) ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 196 kcal, 2.6 g na protina, 28 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 50 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 50 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 82 kcal, 1.1 g na protina, 12 g na carbohydrate at 3.1 g na taba.

Ilang calories ang nasa 150 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

Ang 150 g ng Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ay may 245 kcal, 3.2 g na protina, 35 g na carbohydrate at 9.4 g na taba.

Pinagmulan: USDA FoodData Central 170451 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla