Alamin ang laman ng plato mo
Potato, french-fried, frozen, shoestring, unprepared
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 2.2 g 4%
- Carbohydrate 23 g 8%
- Taba 6.2 g 8%
- Saturated fat 1.4 g 7%
- Hibla 2.3 g 8%
- Asukal 0.2 g —
- Sodium 323 mg 14%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 12.3 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.5 mg 10%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 36 µg 9%
- Bitamina B12 0 µg 0%
- Choline 20.8 mg 4%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.72 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 90 mg 7%
- Potassium 379 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 0.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2.2 g | 23 g | 6.2 g |
| 50 g | 50 g | 82 | 1.1 g | 12 g | 3.1 g |
| 150 g | 150 g | 245 | 3.2 g | 35 g | 9.4 g |
| 200 g | 200 g | 326 | 4.3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5.4 g | 58 g | 16 g |
Mga kahawig na pagkain
- Potato french-fried147 kcal / 100 g
- Potato french-fried extruded260 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potatoes french fried cross cut187 kcal / 100 g
- Prinitong patatas na may dilaw na lamanfrozen, hindi pa handa162 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Crosscut na kamote friesfrozen, hindi pa handa209 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Pritong patatasfrozen, inihaw/inihurno213 kcal / 100 g
Mga tanong tungkol sa Potato, french-fried, frozen, shoestring, unprepared
Ilang calories ang nasa 100 g ng Potato, french-fried, frozen, shoestring, unprepared?
Ang 100 g ng Potato, french-fried, frozen, shoestring, unprepared ay may 163 kcal, 2.2 g na protina, 23 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Potato, french-fried, frozen, shoestring, unprepared?
Ang 50 g ng Potato, french-fried, frozen, shoestring, unprepared ay may 82 kcal, 1.1 g na protina, 12 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Potato, french-fried, frozen, shoestring, unprepared?
Ang 150 g ng Potato, french-fried, frozen, shoestring, unprepared ay may 245 kcal, 3.2 g na protina, 35 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 200 g ng Potato, french-fried, frozen, shoestring, unprepared?
Ang 200 g ng Potato, french-fried, frozen, shoestring, unprepared ay may 326 kcal, 4.3 g na protina, 47 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Potato, french-fried, frozen, shoestring, unprepared?
Ang 250 g ng Potato, french-fried, frozen, shoestring, unprepared ay may 408 kcal, 5.4 g na protina, 58 g na carbohydrate at 16 g na taba.
Pinagmulan: Canadian Nutrient File 6516 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
