Alamin ang laman ng plato mo
Potato, french-fried, frozen, extruded, unprepared
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 260 kcal —
- Protina 2.8 g 6%
- Carbohydrate 27 g 10%
- Taba 15 g 19%
- Saturated fat 4.5 g 23%
- Hibla 2.9 g 10%
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 6.3 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.54 mg 11%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 22 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 77 mg 6%
- Potassium 430 mg 9%
- Zinc 0.33 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.23 mg 10%
- Selenium 0.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 2.8 g | 27 g | 15 g |
| 50 g | 50 g | 130 | 1.4 g | 14 g | 7.5 g |
| 150 g | 150 g | 390 | 4.2 g | 41 g | 22 g |
| 200 g | 200 g | 520 | 5.7 g | 55 g | 30 g |
| 250 g | 250 g | 650 | 7.1 g | 68 g | 37 g |
Mga kahawig na pagkain
- Potato french-fried147 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Potatoes french fried cross cut187 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Prinitong patatas na may dilaw na lamanfrozen, hindi pa handa162 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Crosscut na kamote friesfrozen, hindi pa handa209 kcal / 100 g
Mga tanong tungkol sa Potato, french-fried, frozen, extruded, unprepared
Ilang calories ang nasa 100 g ng Potato, french-fried, frozen, extruded, unprepared?
Ang 100 g ng Potato, french-fried, frozen, extruded, unprepared ay may 260 kcal, 2.8 g na protina, 27 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Potato, french-fried, frozen, extruded, unprepared?
Ang 50 g ng Potato, french-fried, frozen, extruded, unprepared ay may 130 kcal, 1.4 g na protina, 14 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 150 g ng Potato, french-fried, frozen, extruded, unprepared?
Ang 150 g ng Potato, french-fried, frozen, extruded, unprepared ay may 390 kcal, 4.2 g na protina, 41 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Potato, french-fried, frozen, extruded, unprepared?
Ang 200 g ng Potato, french-fried, frozen, extruded, unprepared ay may 520 kcal, 5.7 g na protina, 55 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 250 g ng Potato, french-fried, frozen, extruded, unprepared?
Ang 250 g ng Potato, french-fried, frozen, extruded, unprepared ay may 650 kcal, 7.1 g na protina, 68 g na carbohydrate at 37 g na taba.
Pinagmulan: Canadian Nutrient File 2186 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
