Alamin ang laman ng plato mo
Potato, french-fried, frozen, extruded, heated in oven
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 333 kcal —
- Protina 3.6 g 7%
- Carbohydrate 36 g 13%
- Taba 19 g 24%
- Saturated fat 6 g 30%
- Hibla 3.2 g 11%
- Sodium 613 mg 27%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 6.2 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.61 mg 12%
- Bitamina B6 0.21 mg 13%
- Folate (B9) 22 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12 mg 1%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 96 mg 8%
- Potassium 539 mg 11%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.29 mg 12%
- Selenium 0.6 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 3.6 g | 37 g | 19 g |
| 50 g | 50 g | 167 | 1.8 g | 18 g | 9.4 g |
| 150 g | 150 g | 500 | 5.3 g | 55 g | 28 g |
| 200 g | 200 g | 666 | 7.1 g | 73 g | 37 g |
| 250 g | 250 g | 833 | 8.9 g | 91 g | 47 g |
Mga kahawig na pagkain
- Potato french-fried extruded260 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- French friespinalamig, bahagyang pinirito, inihanda, pinainit sa oven, walang asin333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Mga tanong tungkol sa Potato, french-fried, frozen, extruded, heated in oven
Ilang calories ang nasa 100 g ng Potato, french-fried, frozen, extruded, heated in oven?
Ang 100 g ng Potato, french-fried, frozen, extruded, heated in oven ay may 333 kcal, 3.6 g na protina, 37 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Potato, french-fried, frozen, extruded, heated in oven?
Ang 50 g ng Potato, french-fried, frozen, extruded, heated in oven ay may 167 kcal, 1.8 g na protina, 18 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 150 g ng Potato, french-fried, frozen, extruded, heated in oven?
Ang 150 g ng Potato, french-fried, frozen, extruded, heated in oven ay may 500 kcal, 5.3 g na protina, 55 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 200 g ng Potato, french-fried, frozen, extruded, heated in oven?
Ang 200 g ng Potato, french-fried, frozen, extruded, heated in oven ay may 666 kcal, 7.1 g na protina, 73 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 250 g ng Potato, french-fried, frozen, extruded, heated in oven?
Ang 250 g ng Potato, french-fried, frozen, extruded, heated in oven ay may 833 kcal, 8.9 g na protina, 91 g na carbohydrate at 47 g na taba.
Pinagmulan: Canadian Nutrient File 2439 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
