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Pasta with tomato-based sauce and beans or lentils

Calories at mga nutrisyon

125
calorieskcal bawat 100 g
Protina5.2 g
Carbs18 g
Taba2.3 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 125 kcal —
  • Protina 5.2 g 10%
  • Carbohydrate 18 g 7%
  • Taba 2.3 g 3%
  • Saturated fat 0.3 g 2%
  • Hibla 3 g 11%
  • Asukal 2.2 g —
  • Sodium 250 mg 11%
  • Cholesterol 1 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 11 µg 1%
  • Bitamina C 0.7 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.4 mg 9%
  • Bitamina K 7.1 µg 6%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 2 mg 13%
  • Bitamina B6 0.1 mg 6%
  • Folate (B9) 53 µg 13%
  • Bitamina B12 0 µg 0%
  • Choline 16.4 mg 3%

Mga mineral

  • Calcium 36 mg 3%
  • Iron 1.7 mg 10%
  • Magnesium 30 mg 7%
  • Phosphorus 63 mg 5%
  • Potassium 275 mg 6%
  • Zinc 0.62 mg 6%
  • Copper 0.14 mg 16%
  • Selenium 10.7 µg 19%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1255.2 g18 g2.3 g
1 bahagi227 g28412 g41 g5.2 g
2 bahagi454 g56824 g81 g10 g
½ bahagi113.5 g1425.9 g20 g2.6 g
3 bahagi681 g85136 g122 g16 g
4 bahagi908 g113548 g163 g21 g
50 g50 g632.6 g9 g1.1 g
150 g150 g1887.8 g27 g3.4 g
200 g200 g25011 g36 g4.6 g
250 g250 g31313 g45 g5.7 g

Mga tanong tungkol sa Pasta with tomato-based sauce and beans or lentils

Ilang calories ang nasa 100 g ng Pasta with tomato-based sauce and beans or lentils?

Ang 100 g ng Pasta with tomato-based sauce and beans or lentils ay may 125 kcal, 5.2 g na protina, 18 g na carbohydrate at 2.3 g na taba.

Ilang calories ang nasa 1 bahagi (227 g) ng Pasta with tomato-based sauce and beans or lentils?

Ang 1 bahagi (227 g) ng Pasta with tomato-based sauce and beans or lentils ay may 284 kcal, 12 g na protina, 41 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 2 bahagi (454 g) ng Pasta with tomato-based sauce and beans or lentils?

Ang 2 bahagi (454 g) ng Pasta with tomato-based sauce and beans or lentils ay may 568 kcal, 24 g na protina, 81 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa ½ bahagi (113.5 g) ng Pasta with tomato-based sauce and beans or lentils?

Ang ½ bahagi (113.5 g) ng Pasta with tomato-based sauce and beans or lentils ay may 142 kcal, 5.9 g na protina, 20 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 3 bahagi (681 g) ng Pasta with tomato-based sauce and beans or lentils?

Ang 3 bahagi (681 g) ng Pasta with tomato-based sauce and beans or lentils ay may 851 kcal, 36 g na protina, 122 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 4 bahagi (908 g) ng Pasta with tomato-based sauce and beans or lentils?

Ang 4 bahagi (908 g) ng Pasta with tomato-based sauce and beans or lentils ay may 1135 kcal, 48 g na protina, 163 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 50 g ng Pasta with tomato-based sauce and beans or lentils?

Ang 50 g ng Pasta with tomato-based sauce and beans or lentils ay may 63 kcal, 2.6 g na protina, 9 g na carbohydrate at 1.1 g na taba.

Ilang calories ang nasa 150 g ng Pasta with tomato-based sauce and beans or lentils?

Ang 150 g ng Pasta with tomato-based sauce and beans or lentils ay may 188 kcal, 7.8 g na protina, 27 g na carbohydrate at 3.4 g na taba.

Pinagmulan: FNDDS (USDA) 58147110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla