Alamin ang laman ng plato mo
Mushroom, button, white or brown, fresh, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 21 kcal —
- Protina 3.5 g 7%
- Carbohydrate 0.1 g 0%
- Taba 0.4 g 1%
- Saturated fat 0 g 0%
- Hibla 1.7 g 6%
- Asukal 0 g —
- Sodium 4 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 5.9 mg 37%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 2 mg 0%
- Iron 0.27 mg 2%
- Phosphorus 93 mg 7%
- Potassium 320 mg 7%
- Zinc 0.48 mg 4%
- Selenium 13 µg 24%
- Iodine 0.3 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 3.5 g | 0.1 g | 0.4 g |
| 50 g | 50 g | 11 | 1.7 g | 0.1 g | 0.2 g |
| 150 g | 150 g | 32 | 5.2 g | 0.2 g | 0.6 g |
| 200 g | 200 g | 42 | 7 g | 0.2 g | 0.8 g |
| 250 g | 250 g | 53 | 8.7 g | 0.3 g | 1 g |
Mga kahawig na pagkain
- Mushroom button white or brown no added fat39 kcal / 100 g
- Mushroom button white or brown drained27 kcal / 100 g
- Kabuting buttonhilaw21 kcal / 100 g
- Cogumelos genérico18 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
- Cauliflower19 kcal / 100 g
- Puting kabutehilaw22 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Spring onion bulb and stalk26 kcal / 100 g
- Radish unpeeled16 kcal / 100 g
Mga tanong tungkol sa Mushroom, button, white or brown, fresh, raw
Ilang calories ang nasa 100 g ng Mushroom, button, white or brown, fresh, raw?
Ang 100 g ng Mushroom, button, white or brown, fresh, raw ay may 21 kcal, 3.5 g na protina, 0.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Mushroom, button, white or brown, fresh, raw?
Ang 50 g ng Mushroom, button, white or brown, fresh, raw ay may 11 kcal, 1.7 g na protina, 0.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Mushroom, button, white or brown, fresh, raw?
Ang 150 g ng Mushroom, button, white or brown, fresh, raw ay may 32 kcal, 5.2 g na protina, 0.2 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Mushroom, button, white or brown, fresh, raw?
Ang 200 g ng Mushroom, button, white or brown, fresh, raw ay may 42 kcal, 7 g na protina, 0.2 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Mushroom, button, white or brown, fresh, raw?
Ang 250 g ng Mushroom, button, white or brown, fresh, raw ay may 53 kcal, 8.7 g na protina, 0.3 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1187 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
