Alamin ang laman ng plato mo
Mushroom, button, white or brown, fresh, baked, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 5.7 g 11%
- Carbohydrate 0.2 g 0%
- Taba 1.2 g 2%
- Saturated fat 0.1 g 0%
- Hibla 2.7 g 10%
- Asukal 0 g —
- Sodium 6 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.83 mg 64%
- Niacin (B3) 8.8 mg 55%
- Bitamina B6 0.4 mg 24%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 3 mg 0%
- Iron 0.42 mg 2%
- Phosphorus 145 mg 12%
- Potassium 500 mg 11%
- Zinc 0.75 mg 7%
- Selenium 20 µg 36%
- Iodine 0.45 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 5.7 g | 0.2 g | 1.2 g |
| 50 g | 50 g | 20 | 2.9 g | 0.1 g | 0.6 g |
| 150 g | 150 g | 59 | 8.6 g | 0.2 g | 1.8 g |
| 200 g | 200 g | 78 | 11 g | 0.3 g | 2.4 g |
| 250 g | 250 g | 98 | 14 g | 0.4 g | 3 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Mushroom, button, white or brown, fresh, baked, no added fat
Ilang calories ang nasa 100 g ng Mushroom, button, white or brown, fresh, baked, no added fat?
Ang 100 g ng Mushroom, button, white or brown, fresh, baked, no added fat ay may 39 kcal, 5.7 g na protina, 0.2 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Mushroom, button, white or brown, fresh, baked, no added fat?
Ang 50 g ng Mushroom, button, white or brown, fresh, baked, no added fat ay may 20 kcal, 2.9 g na protina, 0.1 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Mushroom, button, white or brown, fresh, baked, no added fat?
Ang 150 g ng Mushroom, button, white or brown, fresh, baked, no added fat ay may 59 kcal, 8.6 g na protina, 0.2 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Mushroom, button, white or brown, fresh, baked, no added fat?
Ang 200 g ng Mushroom, button, white or brown, fresh, baked, no added fat ay may 78 kcal, 11 g na protina, 0.3 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 250 g ng Mushroom, button, white or brown, fresh, baked, no added fat?
Ang 250 g ng Mushroom, button, white or brown, fresh, baked, no added fat ay may 98 kcal, 14 g na protina, 0.4 g na carbohydrate at 3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1190 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
