Alamin ang laman ng plato mo
Ham, cooked ham, low-fat, 3% fat
Calories at mga nutrisyon
100
calorieskcal bawat 100 g
Protina18 g
Carbs0.2 g
Taba3.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 100 kcal —
- Protina 18 g 35%
- Carbohydrate 0.2 g 0%
- Taba 3.1 g 4%
- Saturated fat 1.1 g 5%
- Hibla 0 g 0%
- Asukal 0.2 g —
- Sodium 900 mg 39%
- Cholesterol 67.2 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.26 mg 2%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Bitamina B6 0.53 mg 31%
- Folate (B9) 2.9 µg 1%
- Bitamina B12 0.58 µg 24%
Mga mineral
- Calcium 6 mg 0%
- Iron 0.64 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 18 g | 0.2 g | 3.1 g |
| 50 g | 50 g | 50 | 8.8 g | 0.1 g | 1.6 g |
| 150 g | 150 g | 150 | 26 g | 0.3 g | 4.7 g |
| 200 g | 200 g | 200 | 35 g | 0.4 g | 6.2 g |
| 250 g | 250 g | 250 | 44 g | 0.5 g | 7.8 g |
Mga kahawig na pagkain
- Ham cooked ham101 kcal / 100 g
- Ham108 kcal / 100 g
- Crumbed ham104 kcal / 100 g
- Beef cured106 kcal / 100 g
- Slicing sausage ham sausage177 kcal / 100 g
- Chicken cold cuts 1.9% fat hk108 kcal / 100 g
- Parma ham
- Chicken cold cuts hk87 kcal / 100 g
- Slicing sausage low salt fat 3.5%103 kcal / 100 g
- Roulade with smoked ham low-fat148 kcal / 100 g
Mga tanong tungkol sa Ham, cooked ham, low-fat, 3% fat
Ilang calories ang nasa 100 g ng Ham, cooked ham, low-fat, 3% fat?
Ang 100 g ng Ham, cooked ham, low-fat, 3% fat ay may 100 kcal, 18 g na protina, 0.2 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 50 g ng Ham, cooked ham, low-fat, 3% fat?
Ang 50 g ng Ham, cooked ham, low-fat, 3% fat ay may 50 kcal, 8.8 g na protina, 0.1 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Ham, cooked ham, low-fat, 3% fat?
Ang 150 g ng Ham, cooked ham, low-fat, 3% fat ay may 150 kcal, 26 g na protina, 0.3 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 200 g ng Ham, cooked ham, low-fat, 3% fat?
Ang 200 g ng Ham, cooked ham, low-fat, 3% fat ay may 200 kcal, 35 g na protina, 0.4 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 250 g ng Ham, cooked ham, low-fat, 3% fat?
Ang 250 g ng Ham, cooked ham, low-fat, 3% fat ay may 250 kcal, 44 g na protina, 0.5 g na carbohydrate at 7.8 g na taba.
Pinagmulan: Fineli (Finland) 799 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
