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Ham and noodles with cream or white sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 6.8 g 14%
- Carbohydrate 15 g 5%
- Taba 5.4 g 7%
- Saturated fat 2.1 g 10%
- Hibla 0.6 g 2%
- Asukal 1.6 g —
- Sodium 479 mg 21%
- Cholesterol 30 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 44 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.38 mg 3%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.28 µg 12%
- Choline 31.3 mg 6%
Mga mineral
- Calcium 44 mg 3%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 111 mg 9%
- Potassium 127 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.08 mg 8%
- Selenium 15.7 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.8 g | 15 g | 5.4 g |
| 1 bahagi | 244 g | 339 | 17 g | 36 g | 13 g |
| 2 bahagi | 488 g | 678 | 33 g | 72 g | 27 g |
| ½ bahagi | 122 g | 170 | 8.3 g | 18 g | 6.6 g |
| 3 bahagi | 732 g | 1017 | 50 g | 108 g | 40 g |
| 4 bahagi | 976 g | 1357 | 67 g | 144 g | 53 g |
| 50 g | 50 g | 70 | 3.4 g | 7.4 g | 2.7 g |
| 150 g | 150 g | 209 | 10 g | 22 g | 8.2 g |
| 200 g | 200 g | 278 | 14 g | 29 g | 11 g |
| 250 g | 250 g | 348 | 17 g | 37 g | 14 g |
Mga kahawig na pagkain
- Sausage and noodles with cream or white sauce153 kcal / 100 g
- Ham and noodles no sauce144 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Pasta with cream sauce and meat home recipe164 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Beef and noodles with gravy139 kcal / 100 g
Mga tanong tungkol sa Ham and noodles with cream or white sauce
Ilang calories ang nasa 100 g ng Ham and noodles with cream or white sauce?
Ang 100 g ng Ham and noodles with cream or white sauce ay may 139 kcal, 6.8 g na protina, 15 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Ham and noodles with cream or white sauce?
Ang 1 bahagi (244 g) ng Ham and noodles with cream or white sauce ay may 339 kcal, 17 g na protina, 36 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Ham and noodles with cream or white sauce?
Ang 2 bahagi (488 g) ng Ham and noodles with cream or white sauce ay may 678 kcal, 33 g na protina, 72 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Ham and noodles with cream or white sauce?
Ang ½ bahagi (122 g) ng Ham and noodles with cream or white sauce ay may 170 kcal, 8.3 g na protina, 18 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Ham and noodles with cream or white sauce?
Ang 3 bahagi (732 g) ng Ham and noodles with cream or white sauce ay may 1017 kcal, 50 g na protina, 108 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Ham and noodles with cream or white sauce?
Ang 4 bahagi (976 g) ng Ham and noodles with cream or white sauce ay may 1357 kcal, 67 g na protina, 144 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 50 g ng Ham and noodles with cream or white sauce?
Ang 50 g ng Ham and noodles with cream or white sauce ay may 70 kcal, 3.4 g na protina, 7.4 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Ham and noodles with cream or white sauce?
Ang 150 g ng Ham and noodles with cream or white sauce ay may 209 kcal, 10 g na protina, 22 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27220020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
