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Beef, ground, with egg and onion
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 228 kcal —
- Protina 22 g 44%
- Carbohydrate 1 g 0%
- Taba 15 g 19%
- Saturated fat 5.5 g 28%
- Hibla 0.1 g 0%
- Asukal 0.5 g —
- Sodium 732 mg 32%
- Cholesterol 104 mg 35%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.19 mg 1%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Bitamina B6 0.32 mg 19%
- Folate (B9) 13 µg 3%
- Bitamina B12 2.3 µg 95%
- Choline 91.5 mg 17%
Mga mineral
- Calcium 26 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 174 mg 14%
- Potassium 270 mg 6%
- Zinc 5.1 mg 47%
- Copper 0.07 mg 8%
- Selenium 20 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 22 g | 1 g | 15 g |
| 1 bahagi | 85 g | 194 | 19 g | 0.8 g | 12 g |
| 2 bahagi | 170 g | 388 | 37 g | 1.6 g | 25 g |
| ½ bahagi | 42.5 g | 97 | 9.3 g | 0.4 g | 6.2 g |
| 3 bahagi | 255 g | 581 | 56 g | 2.4 g | 37 g |
| 4 bahagi | 340 g | 775 | 74 g | 3.2 g | 49 g |
| 50 g | 50 g | 114 | 11 g | 0.5 g | 7.3 g |
| 150 g | 150 g | 342 | 33 g | 1.4 g | 22 g |
| 200 g | 200 g | 456 | 44 g | 1.9 g | 29 g |
| 250 g | 250 g | 570 | 55 g | 2.4 g | 36 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Beef, ground, with egg and onion
Ilang calories ang nasa 100 g ng Beef, ground, with egg and onion?
Ang 100 g ng Beef, ground, with egg and onion ay may 228 kcal, 22 g na protina, 1 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 1 bahagi (85 g) ng Beef, ground, with egg and onion?
Ang 1 bahagi (85 g) ng Beef, ground, with egg and onion ay may 194 kcal, 19 g na protina, 0.8 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (170 g) ng Beef, ground, with egg and onion?
Ang 2 bahagi (170 g) ng Beef, ground, with egg and onion ay may 388 kcal, 37 g na protina, 1.6 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (42.5 g) ng Beef, ground, with egg and onion?
Ang ½ bahagi (42.5 g) ng Beef, ground, with egg and onion ay may 97 kcal, 9.3 g na protina, 0.4 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 3 bahagi (255 g) ng Beef, ground, with egg and onion?
Ang 3 bahagi (255 g) ng Beef, ground, with egg and onion ay may 581 kcal, 56 g na protina, 2.4 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 4 bahagi (340 g) ng Beef, ground, with egg and onion?
Ang 4 bahagi (340 g) ng Beef, ground, with egg and onion ay may 775 kcal, 74 g na protina, 3.2 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 50 g ng Beef, ground, with egg and onion?
Ang 50 g ng Beef, ground, with egg and onion ay may 114 kcal, 11 g na protina, 0.5 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 150 g ng Beef, ground, with egg and onion?
Ang 150 g ng Beef, ground, with egg and onion ay may 342 kcal, 33 g na protina, 1.4 g na carbohydrate at 22 g na taba.
Pinagmulan: FNDDS (USDA) 27416200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
