Alamin ang laman ng plato mo
Chicken, wing, flesh, lean, baked or roasted, no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 203 kcal —
- Protina 31 g 62%
- Carbohydrate 0 g 0%
- Taba 8.7 g 11%
- Saturated fat 2.4 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 107 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 31 µg 3%
- Bitamina C 2.8 mg 3%
- Bitamina D 0.43 µg 2%
- Bitamina E 1.1 mg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 15 mg 94%
- Bitamina B6 0.62 mg 36%
- Folate (B9) 10 µg 3%
- Bitamina B12 1 µg 42%
Mga mineral
- Calcium 19 mg 1%
- Iron 0.74 mg 4%
- Phosphorus 240 mg 19%
- Potassium 340 mg 7%
- Zinc 2 mg 18%
- Selenium 27 µg 49%
- Iodine 1.8 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 31 g | 0 g | 8.7 g |
| 50 g | 50 g | 102 | 16 g | 0 g | 4.4 g |
| 150 g | 150 g | 305 | 47 g | 0 g | 13 g |
| 200 g | 200 g | 406 | 62 g | 0 g | 17 g |
| 250 g | 250 g | 508 | 78 g | 0 g | 22 g |
Mga kahawig na pagkain
- Chicken wing189 kcal / 100 g
- Chicken wing241 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Inihaw na pakpak ng manokmay balat, walang mantika, walang asin267 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pakpak ng manokmay balat, inihaw, walang mantika, may asin233 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Karne ng pakpak ng manokbroilers o fryers, niluto, inihaw203 kcal / 100 g
Mga tanong tungkol sa Chicken, wing, flesh, lean, baked or roasted, no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added?
Ang 100 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added ay may 203 kcal, 31 g na protina, 0 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 50 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added?
Ang 50 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added ay may 102 kcal, 16 g na protina, 0 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added?
Ang 150 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added ay may 305 kcal, 47 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added?
Ang 200 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added ay may 406 kcal, 62 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added?
Ang 250 g ng Chicken, wing, flesh, lean, baked or roasted, no fat or salt added ay may 508 kcal, 78 g na protina, 0 g na carbohydrate at 22 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10042 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
