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Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 0.6 g 1%
- Carbohydrate 27 g 10%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.9 g 7%
- Asukal 2 g —
- Sodium 6 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 14.1 mg 16%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.83 mg 5%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 18 mg 1%
- Iron 0.2 mg 1%
- Phosphorus 30 mg 2%
- Potassium 278 mg 6%
- Zinc 0.31 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 0.6 g | 27 g | 0.3 g |
| 50 g | 50 g | 59 | 0.3 g | 14 g | 0.2 g |
| 150 g | 150 g | 177 | 1 g | 40 g | 0.5 g |
| 200 g | 200 g | 236 | 1.3 g | 54 g | 0.6 g |
| 250 g | 250 g | 295 | 1.6 g | 67 g | 0.8 g |
Mga kahawig na pagkain
- Cassava root tuber peeled134 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Manioc tuber157 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Mga tanong tungkol sa Cassava, root tuber, frozen, peeled, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
Ang 100 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added ay may 118 kcal, 0.6 g na protina, 27 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
Ang 50 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added ay may 59 kcal, 0.3 g na protina, 14 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
Ang 150 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added ay may 177 kcal, 1 g na protina, 40 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
Ang 200 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added ay may 236 kcal, 1.3 g na protina, 54 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added?
Ang 250 g ng Cassava, root tuber, frozen, peeled, boiled, drained, no salt added ay may 295 kcal, 1.6 g na protina, 67 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1283 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
