Alamin ang laman ng plato mo
Bean, broad bean, fava bean, dry, broad bean groats
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 331 kcal —
- Protina 29 g 57%
- Carbohydrate 42 g 15%
- Taba 1.9 g 2%
- Saturated fat 0.2 g 1%
- Asukal 5.3 g —
- Sodium 6.5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35 µg 4%
- Bitamina C 1.4 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.34 mg 2%
- Bitamina K 9 µg 8%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.44 mg 26%
- Folate (B9) 423 µg 106%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 103 mg 8%
- Iron 6.7 mg 37%
- Magnesium 192 mg 46%
- Phosphorus 421 mg 34%
- Potassium 1062 mg 23%
- Zinc 3.1 mg 29%
- Copper 0.82 mg 92%
- Manganese 1.6 mg 71%
- Selenium 8.2 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 29 g | 42 g | 1.9 g |
| 50 g | 50 g | 166 | 14 g | 21 g | 1 g |
| 150 g | 150 g | 497 | 43 g | 63 g | 2.9 g |
| 200 g | 200 g | 662 | 57 g | 85 g | 3.9 g |
| 250 g | 250 g | 828 | 71 g | 106 g | 4.9 g |
Mga kahawig na pagkain
- Fava bean broad bean bean102 kcal / 100 g
- Fava bean broad bean bean102 kcal / 100 g
- Broad beanstuyo, hilaw245 kcal / 100 g
- Härkis broad bean product210 kcal / 100 g
- Pinatuyong bataw341 kcal / 100 g
- Pinatuyong binalatang fava beanshilaw343 kcal / 100 g
- Tuyong broad bean301 kcal / 100 g
- Green pea245 kcal / 100 g
Mga tanong tungkol sa Bean, broad bean, fava bean, dry, broad bean groats
Ilang calories ang nasa 100 g ng Bean, broad bean, fava bean, dry, broad bean groats?
Ang 100 g ng Bean, broad bean, fava bean, dry, broad bean groats ay may 331 kcal, 29 g na protina, 42 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Bean, broad bean, fava bean, dry, broad bean groats?
Ang 50 g ng Bean, broad bean, fava bean, dry, broad bean groats ay may 166 kcal, 14 g na protina, 21 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Bean, broad bean, fava bean, dry, broad bean groats?
Ang 150 g ng Bean, broad bean, fava bean, dry, broad bean groats ay may 497 kcal, 43 g na protina, 63 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Bean, broad bean, fava bean, dry, broad bean groats?
Ang 200 g ng Bean, broad bean, fava bean, dry, broad bean groats ay may 662 kcal, 57 g na protina, 85 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 250 g ng Bean, broad bean, fava bean, dry, broad bean groats?
Ang 250 g ng Bean, broad bean, fava bean, dry, broad bean groats ay may 828 kcal, 71 g na protina, 106 g na carbohydrate at 4.9 g na taba.
Pinagmulan: Fineli (Finland) 34743 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
