Alamin ang laman ng plato mo
Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 421 kcal —
- Protina 11 g 22%
- Carbohydrate 61 g 22%
- Taba 12 g 16%
- Saturated fat 1.8 g 9%
- Hibla 6.4 g 23%
- Asukal 21 g —
- Sodium 392 mg 17%
- Cholesterol 0.14 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.24 µg 0%
- Bitamina C 0.08 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 4 mg 27%
- Bitamina K 5.4 µg 5%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 23.8 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 53.3 mg 4%
- Iron 2.8 mg 16%
- Magnesium 101 mg 24%
- Phosphorus 253 mg 20%
- Potassium 328 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.39 mg 43%
- Manganese 2.1 mg 92%
- Selenium 5.4 µg 10%
- Iodine 4.9 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 11 g | 61 g | 12 g |
| 50 g | 50 g | 211 | 5.5 g | 31 g | 6.1 g |
| 150 g | 150 g | 632 | 17 g | 92 g | 18 g |
| 200 g | 200 g | 842 | 22 g | 122 g | 24 g |
| 250 g | 250 g | 1053 | 28 g | 153 g | 30 g |
Mga kahawig na pagkain
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Breakfast cereal wheat flakes fruit & fibre lidl395 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Muesli with nuts515 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
Ilang calories ang nasa 100 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
Ang 100 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl ay may 421 kcal, 11 g na protina, 61 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
Ang 50 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl ay may 211 kcal, 5.5 g na protina, 31 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
Ang 150 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl ay may 632 kcal, 17 g na protina, 92 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
Ang 200 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl ay may 842 kcal, 22 g na protina, 122 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
Ang 250 g ng Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl ay may 1053 kcal, 28 g na protina, 153 g na carbohydrate at 30 g na taba.
Pinagmulan: Fineli (Finland) 33011 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
