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Breakfast cereal, wheat flakes, bran flakes, lidl
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 359 kcal —
- Protina 10 g 20%
- Carbohydrate 67 g 24%
- Taba 2 g 3%
- Saturated fat 0.3 g 2%
- Hibla 14 g 49%
- Asukal 22 g —
- Sodium 697 mg 30%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.28 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.94 mg 6%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.8 mg 49%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 30.2 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 47.8 mg 4%
- Iron 6.6 mg 36%
- Magnesium 248 mg 59%
- Phosphorus 598 mg 48%
- Potassium 726 mg 15%
- Zinc 4.5 mg 41%
- Copper 0.79 mg 87%
- Manganese 5.2 mg 227%
- Selenium 8.2 µg 15%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 10 g | 67 g | 2 g |
| 50 g | 50 g | 180 | 5 g | 34 g | 1 g |
| 150 g | 150 g | 539 | 15 g | 101 g | 3 g |
| 200 g | 200 g | 718 | 20 g | 134 g | 4 g |
| 250 g | 250 g | 898 | 25 g | 168 g | 5 g |
Mga kahawig na pagkain
- Breakfast cereal wheat flakes fruit & fibre lidl395 kcal / 100 g
- Breakfast cereal wheat flakes nuts almond nut flakers lidl421 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Muesli cereal368 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, wheat flakes, bran flakes, lidl
Ilang calories ang nasa 100 g ng Breakfast cereal, wheat flakes, bran flakes, lidl?
Ang 100 g ng Breakfast cereal, wheat flakes, bran flakes, lidl ay may 359 kcal, 10 g na protina, 67 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, wheat flakes, bran flakes, lidl?
Ang 50 g ng Breakfast cereal, wheat flakes, bran flakes, lidl ay may 180 kcal, 5 g na protina, 34 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, wheat flakes, bran flakes, lidl?
Ang 150 g ng Breakfast cereal, wheat flakes, bran flakes, lidl ay may 539 kcal, 15 g na protina, 101 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, wheat flakes, bran flakes, lidl?
Ang 200 g ng Breakfast cereal, wheat flakes, bran flakes, lidl ay may 718 kcal, 20 g na protina, 134 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, wheat flakes, bran flakes, lidl?
Ang 250 g ng Breakfast cereal, wheat flakes, bran flakes, lidl ay may 898 kcal, 25 g na protina, 168 g na carbohydrate at 5 g na taba.
Pinagmulan: Fineli (Finland) 33006 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
