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Breakfast cereal, wheat flakes, fruit & fibre, lidl
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 395 kcal —
- Protina 7.3 g 15%
- Carbohydrate 74 g 27%
- Taba 5.2 g 7%
- Saturated fat 3.1 g 16%
- Hibla 8.4 g 30%
- Asukal 24 g —
- Sodium 506 mg 22%
- Cholesterol 0.01 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.29 µg 0%
- Bitamina C 0.28 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.95 mg 6%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 23.4 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 2.9 mg 16%
- Magnesium 89.2 mg 21%
- Phosphorus 245 mg 20%
- Potassium 395 mg 8%
- Zinc 2 mg 19%
- Copper 0.4 mg 44%
- Manganese 2.2 mg 96%
- Selenium 5.2 µg 9%
- Iodine 4.4 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 7.3 g | 74 g | 5.2 g |
| 50 g | 50 g | 198 | 3.7 g | 37 g | 2.6 g |
| 150 g | 150 g | 593 | 11 g | 111 g | 7.8 g |
| 200 g | 200 g | 790 | 15 g | 148 g | 10 g |
| 250 g | 250 g | 988 | 18 g | 185 g | 13 g |
Mga kahawig na pagkain
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Breakfast cereal wheat flakes nuts almond nut flakers lidl421 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, wheat flakes, fruit & fibre, lidl
Ilang calories ang nasa 100 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl?
Ang 100 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl ay may 395 kcal, 7.3 g na protina, 74 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl?
Ang 50 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl ay may 198 kcal, 3.7 g na protina, 37 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl?
Ang 150 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl ay may 593 kcal, 11 g na protina, 111 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl?
Ang 200 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl ay may 790 kcal, 15 g na protina, 148 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl?
Ang 250 g ng Breakfast cereal, wheat flakes, fruit & fibre, lidl ay may 988 kcal, 18 g na protina, 185 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 33010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
