Alamin ang laman ng plato mo
Blin with low-fat milk, barley flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 167 kcal —
- Protina 6.4 g 13%
- Carbohydrate 19 g 7%
- Taba 7 g 9%
- Saturated fat 1.9 g 10%
- Hibla 1.5 g 5%
- Asukal 3.5 g —
- Sodium 313 mg 14%
- Cholesterol 63.6 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 61.7 µg 7%
- Bitamina C 0.44 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 1.1 mg 7%
- Bitamina K 5.1 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 33.4 µg 8%
- Bitamina B12 0.57 µg 24%
Mga mineral
- Calcium 95.7 mg 7%
- Iron 1.1 mg 6%
- Magnesium 25.6 mg 6%
- Phosphorus 155 mg 12%
- Potassium 199 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 13%
- Manganese 0.3 mg 13%
- Selenium 9.2 µg 17%
- Iodine 34.3 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 6.4 g | 19 g | 7 g |
| 50 g | 50 g | 84 | 3.2 g | 9.3 g | 3.5 g |
| 150 g | 150 g | 251 | 9.6 g | 28 g | 11 g |
| 200 g | 200 g | 334 | 13 g | 37 g | 14 g |
| 250 g | 250 g | 418 | 16 g | 47 g | 18 g |
Mga kahawig na pagkain
- Blin with low-fat milk209 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
Mga tanong tungkol sa Blin with low-fat milk, barley flour
Ilang calories ang nasa 100 g ng Blin with low-fat milk, barley flour?
Ang 100 g ng Blin with low-fat milk, barley flour ay may 167 kcal, 6.4 g na protina, 19 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng Blin with low-fat milk, barley flour?
Ang 50 g ng Blin with low-fat milk, barley flour ay may 84 kcal, 3.2 g na protina, 9.3 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Blin with low-fat milk, barley flour?
Ang 150 g ng Blin with low-fat milk, barley flour ay may 251 kcal, 9.6 g na protina, 28 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Blin with low-fat milk, barley flour?
Ang 200 g ng Blin with low-fat milk, barley flour ay may 334 kcal, 13 g na protina, 37 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Blin with low-fat milk, barley flour?
Ang 250 g ng Blin with low-fat milk, barley flour ay may 418 kcal, 16 g na protina, 47 g na carbohydrate at 18 g na taba.
Pinagmulan: Fineli (Finland) 1228 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
